Thu 14th Dec 2017 at 2:00pm by Sweetie

Run > General

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Time
13:01
Miles
1.23
Min/mi
10:35
Pacing
84%
WAVA
43.87
Stride(cm)
91
Cals
127
Cadence
168
BPM
136
%MHR
76.3
B/mi
1437
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:39(6:39/km) 139/150bpm 65cal 9.01/10.52kmph
2) 0.98km - 6:22(6:28/km) 137/153bpm 62cal 9.28/10.61kmph

6:39 6:22

Pace

10%

34%

20%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:52	108 78-136	1174	162 102-168	9/0
0.13	1:20	40	10:33	142 137-144	1499	167 166-168	1/2
0.19	2:02	41	11:00	144 141-145	1584	166 164-168	2/1
0.25	2:49	48	12:44	144 143-146	1834	167 164-170	3/1
0.31	3:29	40	10:34	148 146-149	1563	170 168-170	3/0
0.38	4:03	34	9:10	145 144-148	1329	171 168-174	0/5
0.44	4:42	38	10:11	146 145-147	1486	172 170-174	3/0
0.50	5:20	38	10:12	139 136-142	1418	170 170-170	0/7
0.56	5:53	33	8:52	134 133-135	1188	171 170-172	0/4
0.63	6:40	47	12:31	135 134-137	1690	170 168-172	2/2
0.69	7:11	31	8:13	130 129-133	1068	170 168-170	0/10
0.75	7:45	34	9:08	131 130-133	1196	171 168-172	0/5
0.81	8:24	39	10:30	138 135-141	1450	171 170-172	0/1
0.88	9:03	39	10:22	140 139-142	1452	170 170-170	0/5
0.94	9:39	36	9:29	138 137-138	1309	171 170-172	0/4
1.00	10:14	36	9:28	136 134-138	1288	171 170-172	0/4
1.06	10:53	39	10:17	146 139-153	1501	169 168-170	5/0
1.13	11:52	59	15:42	140 132-152	2198	156 126-170	0/1
1.19	12:33	41	10:52	131 130-132	1424	168 164-170	1/5
1.23	13:01	28	10:29	139 135-143	1457	168 166-170	3/0

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m, Flat prediction 13:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	168	1.2	12:50	10:26
Walk	0.7	122	0	5	23:44
Still	0.8	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	39.44%	More
800m	4:50	9:44	41.97%	More
1km	6:06	9:48	43.34%	More
Mile	10:12	10:12	44.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	43.21
5km	35:44	11:30	43.87
5M	1:00:02	12:00	42.62
10km	1:16:05	12:15	42.10
10M	2:07:48	12:47	41.21
Half	2:51:32	13:06	40.05
20M	4:32:02	13:36	39.64
Mara	6:05:08	13:56	39.05

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