Thu 14th Dec 2017 at 10:00am by Mascott

Run > General

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Time
28:26
Miles
3.05
Min/mi
9:19
Pacing
88%
WAVA
48.76
Stride(cm)
111
Cals
188
Cadence
156
BPM
114
%MHR
61.8
B/mi
1066
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 111/140bpm 67cal 6.13/6.91mph
2) 1m - 9:30(9:30/m) 115/125bpm 63cal 6.32/7.37mph
3) 1m - 8:43(8:43/m) 117/126bpm 56cal 6.88/8.33mph
4) 0.05m - 26(9:00/m) 118/119bpm 2cal 6.66/7.1mph

9:47 9:30 8:43 26

Pin Map

0mi in 0

Pace

20%

10%

16%

39%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:37	119 90-134	1382	148 118-156	6/1
0.25	2:48	1:21	10:50	121 112-139	1311	154 152-156	7/1
0.38	4:06	1:17	10:17	105 99-118	1080	155 152-158	11/0
0.50	5:17	1:11	9:29	105 103-106	996	156 154-158	4/0
0.63	6:22	1:06	8:45	108 107-110	945	158 156-160	2/4
0.75	7:31	1:09	9:11	110 107-112	1010	157 156-158	3/1
0.88	8:42	1:11	9:29	105 104-107	996	158 156-160	5/0
1.00	9:47	1:05	8:38	112 110-115	966	158 156-160	4/2
1.13	11:06	1:19	10:34	111 109-113	1173	157 154-158	3/2
1.25	12:13	1:07	8:54	113 112-115	1006	157 156-160	2/1
1.38	13:21	1:08	9:02	115 113-116	1039	157 156-158	3/4
1.50	14:25	1:04	8:34	111 109-115	951	157 154-158	1/4
1.63	15:44	1:19	10:33	118 117-120	1245	157 156-160	2/2
1.75	16:55	1:11	9:26	120 117-125	1131	157 156-160	4/1
1.88	18:03	1:08	9:06	116 113-120	1056	157 156-158	5/3
2.00	19:17	1:13	9:48	118 116-120	1156	157 156-158	3/3
2.13	20:22	1:05	8:42	117 113-120	1017	157 156-160	2/4
2.25	21:26	1:05	8:37	116 112-120	1000	158 156-158	1/3
2.38	22:31	1:04	8:35	116 115-118	995	157 156-160	1/3
2.50	23:37	1:06	8:46	118 116-122	1034	157 152-160	1/7
2.63	24:49	1:12	9:36	120 116-126	1152	158 156-158	5/1
2.75	25:51	1:03	8:22	117 114-119	980	157 156-158	0/3
2.88	27:01	1:10	9:21	117 115-119	1095	157 156-158	0/7
3.00	28:00	59	7:48	117 115-119	913	156 154-158	0/8
3.05	28:26	26	9:04	119 118-119	1080	156 154-158	0/2

Heart

114/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 37m, Flat prediction 27:50

Elevation Graph

Biggest Climbs (m)	Min/mi
28 6.5%	11:22
See your biggest climbs

Cadence

156 (160 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	156	3	28:15	9:17
Walk	0.6	118	0	11	25:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	38.54%	More
800m	4:17	8:38	43.65%	More
1km	5:23	8:39	45.39%	More
Mile	8:43	8:43	47.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	52.36
5km	29:02	9:21	48.77
5M	50:01	10:00	46.04
10km	1:04:07	10:19	44.82
10M	1:50:27	11:03	42.98
Half	2:30:22	11:29	41.43
20M	4:03:52	12:12	40.48
Mara	5:32:02	12:40	39.65

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