Thu 14th Dec 2017 at 8:00am by Badger
Run > General
-
Time
31:57
-
Miles
3.47
-
Min/mi
9:12
-
Pacing
76%
-
WAVA
52.06
-
Stride(cm)
100
-
Cals
400
-
Cadence
175
-
BPM
155
-
%MHR
78.1
-
B/mi
1432
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 144/158bpm 109cal 6.4/7.64mph
2) 1m - 9:26(9:26/m) 156/164bpm 120cal 6.36/7.91mph
3) 1m - 8:54(8:54/m) 164/172bpm 118cal 6.75/7.58mph
4) 0.47m - 4:15(9:02/m) 161/172bpm 53cal 6.65/7.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:32 |
114 62-140 |
1087 |
174 150-180 |
1/0 |
0.25 |
2:23 |
1:12 |
9:32 |
144 140-149 |
1373 |
174 172-176 |
0/0 |
0.38 |
3:31 |
1:08 |
9:06 |
146 144-149 |
1329 |
174 164-182 |
0/2 |
0.50 |
4:47 |
1:15 |
10:03 |
147 141-150 |
1478 |
174 154-180 |
1/1 |
0.63 |
5:58 |
1:12 |
9:33 |
146 142-151 |
1394 |
176 162-180 |
0/3 |
0.75 |
7:05 |
1:07 |
8:56 |
151 144-153 |
1348 |
175 172-182 |
0/1 |
0.88 |
8:10 |
1:05 |
8:41 |
151 148-152 |
1312 |
176 174-178 |
0/3 |
1.00 |
9:21 |
1:11 |
9:27 |
154 148-158 |
1455 |
174 160-182 |
1/0 |
1.13 |
10:33 |
1:11 |
9:30 |
152 150-154 |
1444 |
178 172-182 |
1/0 |
1.25 |
11:50 |
1:17 |
10:19 |
154 150-157 |
1590 |
175 88-180 |
0/1 |
1.38 |
13:19 |
1:29 |
11:49 |
152 147-156 |
1796 |
174 124-180 |
1/0 |
1.50 |
14:20 |
1:02 |
8:15 |
155 151-162 |
1278 |
178 176-180 |
1/1 |
1.63 |
15:26 |
1:06 |
8:48 |
159 155-162 |
1398 |
175 156-184 |
0/1 |
1.75 |
16:34 |
1:07 |
8:58 |
157 154-160 |
1407 |
178 174-204 |
1/1 |
1.88 |
17:44 |
1:10 |
9:23 |
160 158-163 |
1503 |
176 156-186 |
1/1 |
2.00 |
18:48 |
1:04 |
8:30 |
162 160-164 |
1377 |
176 174-178 |
0/0 |
2.13 |
19:53 |
1:05 |
8:38 |
162 160-166 |
1398 |
176 174-178 |
0/0 |
2.25 |
21:18 |
1:25 +14
|
11:20 |
161 158-163 |
1825 |
173 76-178 |
0/0 |
2.38 |
22:33 |
1:16 +10
|
10:06 |
156 152-160 |
1576 |
177 156-182 |
0/0 |
2.50 |
23:40 |
1:07 |
8:55 |
163 158-167 |
1454 |
177 176-180 |
1/0 |
2.63 |
24:48 |
1:07 |
9:00 |
165 163-166 |
1484 |
177 166-180 |
0/0 |
2.75 |
25:54 |
1:06 |
8:51 |
168 164-172 |
1487 |
177 168-190 |
1/1 |
2.88 |
26:58 |
1:04 |
8:31 |
168 167-170 |
1430 |
177 174-180 |
1/0 |
3.00 |
28:05 |
1:08 |
9:01 |
168 166-171 |
1514 |
176 174-178 |
2/0 |
3.13 |
30:15 |
2:10 +58
|
17:18 |
166 141-172 |
2871 |
175 134-182 |
6/0 |
3.25 |
31:18 |
1:03 |
8:23 |
153 141-161 |
1284 |
179 170-190 |
1/0 |
3.38 |
32:38 |
1:20 +10
|
10:41 |
163 159-170 |
1741 |
175 138-182 |
1/1 |
3.47 |
33:28 |
50 |
8:46 |
162 159-165 |
1420 |
166 92-176 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
40.34% |
More |
800m |
4:19 |
8:40 |
45.75% |
More |
1km |
5:24 |
8:41 |
47.60% |
More |
Mile |
9:09 |
9:09 |
47.65% |
More |
5k |
29:04 |
9:21 |
51.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
58.15 |
5km |
28:05 |
9:02 |
52.86 |
5M |
48:54 |
9:47 |
49.47 |
10km |
1:02:59 |
10:08 |
47.98 |
10M |
1:49:38 |
10:58 |
45.58 |
Half |
2:30:10 |
11:28 |
43.70 |
20M |
4:05:50 |
12:18 |
42.30 |
Mara |
5:36:43 |
12:51 |
41.18 |
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