Thu 14th Dec 2017 at 8:00am by Badger

Run > General

  • Time
    31:57
  • Miles
    3.47
  • Min/mi
    9:12
  • Pacing
    76%
  • WAVA
    52.06
  • Stride(cm)
    100
  • Cals
    400
  • Cadence
    175
  • BPM
    155
  • %MHR
    78.1
  • B/mi
    1432
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 144/158bpm 109cal 6.4/7.64mph
2) 1m - 9:26(9:26/m) 156/164bpm 120cal 6.36/7.91mph
3) 1m - 8:54(8:54/m) 164/172bpm 118cal 6.75/7.58mph
4) 0.47m - 4:15(9:02/m) 161/172bpm 53cal 6.65/7.66mph
9:22 9:26 8:54 4:15

Pace

11% 12% 34% 39% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:32 114 62-140 1087 174 150-180 1/0
0.25 2:23 1:12 9:32 144 140-149 1373 174 172-176 0/0
0.38 3:31 1:08 9:06 146 144-149 1329 174 164-182 0/2
0.50 4:47 1:15 10:03 147 141-150 1478 174 154-180 1/1
0.63 5:58 1:12 9:33 146 142-151 1394 176 162-180 0/3
0.75 7:05 1:07 8:56 151 144-153 1348 175 172-182 0/1
0.88 8:10 1:05 8:41 151 148-152 1312 176 174-178 0/3
1.00 9:21 1:11 9:27 154 148-158 1455 174 160-182 1/0
1.13 10:33 1:11 9:30 152 150-154 1444 178 172-182 1/0
1.25 11:50 1:17 10:19 154 150-157 1590 175 88-180 0/1
1.38 13:19 1:29 11:49 152 147-156 1796 174 124-180 1/0
1.50 14:20 1:02 8:15 155 151-162 1278 178 176-180 1/1
1.63 15:26 1:06 8:48 159 155-162 1398 175 156-184 0/1
1.75 16:34 1:07 8:58 157 154-160 1407 178 174-204 1/1
1.88 17:44 1:10 9:23 160 158-163 1503 176 156-186 1/1
2.00 18:48 1:04 8:30 162 160-164 1377 176 174-178 0/0
2.13 19:53 1:05 8:38 162 160-166 1398 176 174-178 0/0
2.25 21:18 1:25 +14 11:20 161 158-163 1825 173 76-178 0/0
2.38 22:33 1:16 +10 10:06 156 152-160 1576 177 156-182 0/0
2.50 23:40 1:07 8:55 163 158-167 1454 177 176-180 1/0
2.63 24:48 1:07 9:00 165 163-166 1484 177 166-180 0/0
2.75 25:54 1:06 8:51 168 164-172 1487 177 168-190 1/1
2.88 26:58 1:04 8:31 168 167-170 1430 177 174-180 1/0
3.00 28:05 1:08 9:01 168 166-171 1514 176 174-178 2/0
3.13 30:15 2:10 +58 17:18 166 141-172 2871 175 134-182 6/0
3.25 31:18 1:03 8:23 153 141-161 1284 179 170-190 1/0
3.38 32:38 1:20 +10 10:41 163 159-170 1741 175 138-182 1/1
3.47 33:28 50 8:46 162 159-165 1420 166 92-176 0/1

Heart

155/172max
  • Show Beats/Mile

Elevation

Asc 42m, Range 12m, Flat prediction 31:57
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (204 max) Stride Length: 100cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 40.34% More
800m 4:19 8:40 45.75% More
1km 5:24 8:41 47.60% More
Mile 9:09 9:09 47.65% More
5k 29:04 9:21 51.08% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 58.15
5km 28:05 9:02 52.86
5M 48:54 9:47 49.47
10km 1:02:59 10:08 47.98
10M 1:49:38 10:58 45.58
Half 2:30:10 11:28 43.70
20M 4:05:50 12:18 42.30
Mara 5:36:43 12:51 41.18

Bespoke Fields

Training Effect
Recovery HR
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