Thu 14th Dec 2017 at 6:00am by Doonhamer
Run > General
-
Time
36:00
-
Miles
4.12
-
Min/mi
8:44
-
Pacing
91%
-
WAVA
51.78
-
Stride(cm)
112
-
Cals
605
-
Cadence
165
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:55(8:55/m) 146cal 6.73/7.35mph
2) 1m - 8:21(8:21/m) 147cal 7.18/7.81mph
3) 1m - 8:45(8:45/m) 146cal 6.85/8.12mph
4) 1m - 8:51(8:51/m) 148cal 6.78/7.76mph
5) 0.12m - 1:07(9:02/m) 18cal 6.64/7.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:15 |
171 168-174 |
0.25 |
2:19 |
1:10 |
9:20 |
168 166-172 |
0.38 |
3:38 |
1:19 +9
|
10:30 |
167 164-168 |
0.50 |
4:45 |
1:06 |
8:52 |
166 164-168 |
0.63 |
5:54 |
1:09 |
9:12 |
168 164-170 |
0.75 |
6:54 |
1:01 |
8:06 |
167 166-168 |
0.88 |
7:59 |
1:05 |
8:36 |
166 166-168 |
1.00 |
9:05 |
1:06 |
8:48 |
167 166-168 |
1.13 |
10:11 |
1:06 |
8:49 |
166 166-168 |
1.25 |
11:13 |
1:02 |
8:14 |
166 164-170 |
1.38 |
12:15 |
1:02 |
8:17 |
163 162-164 |
1.50 |
13:19 |
1:04 |
8:32 |
162 160-164 |
1.63 |
14:26 |
1:08 +7
|
9:01 |
165 160-170 |
1.75 |
15:32 |
1:05 |
8:42 |
165 164-168 |
1.88 |
16:32 |
1:00 |
8:04 |
166 164-168 |
2.00 |
17:33 |
1:01 |
8:10 |
166 164-168 |
2.13 |
18:36 |
1:02 |
8:18 |
165 164-168 |
2.25 |
19:36 |
1:00 +3
|
8:01 |
165 164-166 |
2.38 |
20:40 |
1:04 |
8:32 |
166 164-170 |
2.50 |
21:42 |
1:03 |
8:20 |
165 164-166 |
2.63 |
22:50 |
1:07 +4
|
9:00 |
167 164-176 |
2.75 |
24:04 |
1:14 |
9:51 |
167 162-172 |
2.88 |
25:17 |
1:13 |
9:42 |
165 160-170 |
3.00 |
26:26 |
1:09 |
9:15 |
164 162-168 |
3.13 |
27:29 |
1:03 |
8:24 |
166 164-172 |
3.25 |
28:33 |
1:05 |
8:37 |
165 164-166 |
3.38 |
29:40 |
1:06 |
8:49 |
165 162-172 |
3.50 |
30:55 |
1:16 |
10:07 |
166 160-176 |
3.63 |
32:02 |
1:06 |
8:50 |
163 160-164 |
3.75 |
33:01 |
1:00 |
7:56 |
163 162-166 |
3.88 |
34:07 |
1:05 |
8:43 |
162 160-164 |
4.00 |
35:17 |
1:10 |
9:22 |
162 158-168 |
4.12 |
36:24 |
1:07 |
9:07 |
163 162-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
165 |
4.1 |
36:11 |
8:50 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.6 |
- |
- |
13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
40.31% |
More |
800m |
4:00 |
8:03 |
45.97% |
More |
1km |
5:01 |
8:05 |
47.81% |
More |
Mile |
8:16 |
8:16 |
49.59% |
More |
5k |
26:57 |
8:40 |
51.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
50.41 |
5km |
26:45 |
8:37 |
52.12 |
5M |
44:08 |
8:50 |
51.35 |
10km |
55:27 |
8:55 |
51.00 |
10M |
1:31:27 |
9:09 |
51.06 |
Half |
2:01:28 |
9:16 |
50.45 |
20M |
3:09:31 |
9:29 |
51.23 |
Mara |
4:11:44 |
9:36 |
51.43 |
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