Tue 12th Dec 2017 at 5:00pm by myanna

Run > General

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Time
4:14
Miles
0.28
Min/mi
15:07
WAVA
24.68
Stride(cm)
68
Cals
21
Cadence
159
BPM
99
%MHR
58.2
B/mi
1504
Asc(m)
42
Surface
Road

3:25 400m

Notes & Comments

Split Summary
===
1) 0.46km - 4:14(9:14/km) 105/117bpm 21cal 6.5/9.04kmph

4:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:03	82 50-111	1070	165 164-170
0.13	1:57	1:08	18:13	106 102-112	1931	151 116-168
0.19	2:44	47	12:29	112 107-116	1398	157 116-164
0.25	3:33	49	13:05	112 111-113	1465	166 162-172
0.28	4:11	38	20:05	115 113-116	2310	144 116-162

Heart

99/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (172 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	163	0.3	3:26	12:53
Walk	17.9	116	0	45	50:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:25	13:45	25.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:19	16:19	26.55
5km	54:16	17:28	27.89
5M	1:29:52	17:58	27.46
10km	1:53:09	18:13	27.29
10M	3:07:22	18:44	27.08
Half	4:09:28	19:03	26.52
20M	6:30:39	19:32	26.57
Mara	8:40:07	19:51	26.39

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