Tue 12th Dec 2017 at 4:00pm by myanna

Run > General

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Time
19:59
Miles
1.60
Min/mi
12:29
Pacing
93%
WAVA
37.00
Stride(cm)
81
Cals
116
Cadence
160
BPM
116
%MHR
67.9
B/mi
1451
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:51(7:51/km) 122/135bpm 53cal 7.65/8.3kmph
2) 1km - 7:33(7:33/km) 118/132bpm 43cal 7.94/8.2kmph
3) 0.57km - 4:35(7:58/km) 111/122bpm 20cal 7.53/9.24kmph

7:51 7:33 4:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:35	101 48-132	1472	162 158-166
0.13	1:40	45	12:02	126 122-130	1516	159 138-166
0.19	2:25	45	12:01	125 122-127	1502	161 160-162
0.25	3:13	49	12:56	131 128-135	1695	161 160-164
0.31	4:01	47	12:37	130 129-132	1639	162 162-164
0.38	4:46	45	12:04	127 126-129	1533	162 160-162
0.44	5:31	45	11:55	125 116-130	1490	161 160-162
0.50	6:16	45	12:04	119 115-124	1436	161 160-162
0.56	7:03	48	12:42	124 119-128	1575	160 158-160
0.63	7:53	50	13:13	124 121-126	1638	159 158-160
0.69	8:37	44	11:40	130 128-132	1518	160 158-160
0.75	9:23	46	12:12	128 127-130	1562	160 160-160
0.81	10:10	47	12:31	129 127-130	1615	159 158-160
0.88	10:58	49	12:57	116 112-126	1503	156 150-160
0.94	11:42	44	11:42	117 115-119	1369	159 158-160
1.00	12:26	44	11:51	112 110-114	1327	159 158-160
1.06	13:14	48	12:49	113 111-114	1449	156 154-158
1.13	13:59	44	11:48	110 108-112	1298	156 154-160
1.19	14:45	47	12:27	110 108-111	1369	158 156-160
1.25	15:31	46	12:09	109 106-111	1325	159 156-160
1.31	16:27	56	15:01	109 108-110	1637	158 156-158
1.38	17:12	44	11:51	111 110-112	1316	158 158-160
1.44	18:00	48	12:54	110 110-112	1420	160 160-162
1.50	18:48	48	12:46	109 109-110	1391	160 158-160
1.56	19:33	45	11:58	116 112-122	1388	157 154-160
1.59	19:48	15	11:01	109 109-109	1201	160 160-160

Heart

116/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	159	1.6	19:42	12:28
Walk	0.3	138	0	4	15:05
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	11:59	29.40%	More
800m	6:02	12:09	32.15%	More
1km	7:33	12:10	33.52%	More
Mile	12:16	12:16	35.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	35.65
5km	40:23	13:00	37.48
5M	1:06:52	13:22	36.90
10km	1:24:11	13:33	36.68
10M	2:19:25	13:57	36.39
Half	3:05:37	14:10	35.64
20M	4:50:40	14:32	35.71
Mara	6:26:59	14:46	35.46

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