Mon 11th Dec 2017 at 5:00pm by myanna

Run > General

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Time
19:16
Miles
1.24
Min/mi
15:32
Pacing
83%
WAVA
28.94
Stride(cm)
66
Cals
185
Cadence
158
BPM
149
%MHR
87.3
B/mi
2321
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:15(9:15/km) 144/165bpm 83cal 6.48/8.43kmph
2) 1km - 9:59(9:59/km) 161/169bpm 102cal 6.02/7.69kmph
3) 0km - 2(9:12/km) 163/163bpm 6.53/7.19kmph

9:15 9:59 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:16	115 86-132	1870	156 84-176
0.13	1:53	52	13:53	133 129-136	1846	162 160-166
0.19	2:45	52	13:49	135 132-137	1865	163 160-164
0.25	3:50	1:05	17:20	133 131-135	2305	152 122-162
0.31	4:41	51	13:42	136 133-142	1864	160 158-162
0.38	5:38	57	15:09	153 145-160	2318	159 150-164
0.44	6:28	50	13:24	161 157-164	2157	162 160-164
0.50	7:27	59	15:46	161 157-163	2539	161 156-164
0.56	8:21	53	14:11	160 157-162	2269	161 160-168
0.63	9:19	59	15:39	159 157-161	2488	159 156-160
0.69	10:55	1:36	25:38	158 156-159	4050	151 122-160
0.75	11:46	50	13:22	160 159-163	2138	162 158-166
0.81	12:37	51	13:43	164 161-168	2248	158 154-160
0.88	13:28	51	13:30	160 158-162	2160	159 156-160
0.94	14:29	1:01	16:19	161 157-163	2627	156 154-158
1.00	15:24	55	14:46	162 160-164	2392	156 154-160
1.06	16:24	1:00	15:58	162 162-163	2587	155 154-156
1.13	17:38	1:14	19:48	162 160-164	3209	142 90-160
1.19	18:29	51	13:30	164 162-165	2214	160 156-162
1.24	19:14	45	13:34	163 161-164	2210	157 156-160

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (176 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	159	1.2	18:37	15:11
Walk	2.8	110	0	33	32:15
Still	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:31	14:10	24.84%	More
800m	7:16	14:37	26.74%	More
1km	9:14	14:52	27.42%	More
Mile	15:19	15:19	28.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:20	15:20	28.25
5km	51:00	16:25	29.68
5M	1:24:28	16:54	29.21
10km	1:46:21	17:07	29.04
10M	2:56:06	17:37	28.81
Half	3:54:28	17:54	28.22
20M	6:07:10	18:22	28.27
Mara	8:08:51	18:40	28.07

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