Wed 13th Dec 2017 at 5:00pm by WilliamCuffay

Run > Easy

drizzle
baltic

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Time
35:42
Miles
3.45
Min/mi
10:21
Pacing
95%
WAVA
44.17
Stride(cm)
91
Cals
412
Cadence
170
BPM
153
%MHR
89.5
B/mi
1583
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Not a great run this. First time I've been out since early last. Work and eh bad weather. Still hoping the bad run is out the way
Split Summary
===
1) 1m - 10:37(10:37/m) 132/150bpm 102cal 5.65/6.35mph
2) 1m - 10:25(10:25/m) 153/174bpm 118cal 5.76/6.1mph
3) 1m - 10:02(10:02/m) 172/177bpm 132cal 5.98/6.41mph
4) 0.45m - 4:39(10:23/m) 171/179bpm 60cal 5.78/6.18mph

10:37 10:25 10:02 4:39

Pin Map

Mimble 051016

0mi in 0

Pace

20%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:16	119 91-139	1340	170 120-176	3/1
0.25	2:44	1:20	10:37	133 132-135	1413	170 168-174	2/0
0.38	4:03	1:19	10:32	132 129-133	1391	172 168-178	1/0
0.50	5:22	1:19	10:31	133 132-134	1399	171 160-174	1/1
0.63	6:38	1:16	10:11	133 131-136	1354	172 168-176	3/2
0.75	8:00	1:22	10:54	137 127-142	1493	170 160-176	1/0
0.88	9:18	1:18	10:23	132 126-135	1372	171 170-174	2/1
1.00	10:38	1:20	10:39	141 136-149	1502	171 168-180	4/1
1.13	11:53	1:15	10:01	141 138-143	1412	170 168-172	2/1
1.25	13:10	1:17	10:16	142 140-144	1458	168 166-170	1/3
1.38	14:36	1:26	11:29	142 141-144	1631	166 164-168	5/1
1.50	15:52	1:16	10:06	145 141-149	1464	169 168-170	5/0
1.63	17:08	1:16	10:07	152 144-168	1539	169 166-174	1/0
1.75	18:28	1:20	10:37	170 167-174	1806	169 166-170	1/1
1.88	19:47	1:19	10:32	170 169-172	1791	170 166-172	1/2
2.00	21:05	1:19 +4	10:31	170 169-171	1786	173 168-178	1/1
2.13	22:23	1:18	10:21	172 170-174	1781	172 168-176	2/1
2.25	23:40	1:17	10:17	171 169-173	1760	170 166-172	1/2
2.38	24:52	1:11	9:32	171 168-173	1630	172 168-178	0/4
2.50	26:09	1:17	10:15	171 170-173	1753	171 168-174	3/3
2.63	27:24	1:15	10:03	174 172-177	1750	173 170-174	0/1
2.75	28:38	1:14	9:51	175 172-177	1724	172 168-176	0/4
2.88	29:54	1:16	10:10	173 172-176	1758	171 168-174	0/5
3.00	31:08	1:14	9:52	168 159-173	1656	174 164-180	3/1
3.13	32:24	1:16	10:09	171 169-172	1737	170 166-174	1/2
3.25	33:39	1:15	9:58	172 167-178	1714	171 170-174	0/3
3.38	34:56	1:17	10:17	171 166-175	1760	169 166-172	0/2
3.45	35:45	49	11:23	171 169-172	1946	165 152-172	0/2

Heart

153/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 35:37

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	10:30
See your biggest climbs

Cadence

170 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	3.4	35:41	10:22
Walk	0.0	120	0	0	NAN:00:00
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	33.12%	More
800m	4:55	9:53	38.08%	More
1km	6:09	9:53	39.74%	More
Mile	9:56	9:56	41.87%	More
5k	31:58	10:17	44.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	42.77
5km	31:59	10:18	44.27
5M	52:42	10:32	43.69
10km	1:06:12	10:39	43.41
10M	1:49:05	10:55	43.52
Half	2:24:50	11:03	43.02
20M	3:45:49	11:17	43.72
Mara	4:59:48	11:27	43.91

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