Tue 12th Dec 2017 at 6:00pm by Dowse

Run > Treadmill

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Time
51:45
Miles
6.62
Min/mi
7:49
Pacing
83%
WAVA
54.64
Stride(cm)
171
Cadence
121
BPM
154
%MHR
75.7
B/mi
1202
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 148/169bpm
2) 1m - 6:49(6:49/m) 159/163bpm
3) 1m - 7:28(7:28/m) 153/163bpm
4) 1m - 7:32(7:32/m) 155/165bpm
5) 1m - 7:31(7:31/m) 158/167bpm
6) 1m - 7:22(7:22/m) 164/170bpm
7) 0.62m - 6:25(10:25/m) 139/150bpm

8:38 6:49 7:28 7:32 7:31 7:22 6:25

Pin Map

0mi in 0

Pace

14%

16%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	134 79-162	1269	98 28-106	0/0
0.50	4:35	2:12	8:50	162 152-169	1431	108 104-110	0/0
0.75	6:38	2:03	8:14	150 142-169	1234	114 110-118	0/0
1.00	8:38	2:00	7:59	147 142-150	1174	120 116-124	0/0
1.25	10:22	1:44	6:57	153 148-160	1064	135 122-142	0/0
1.50	12:03	1:41	6:43	160 159-161	1074	140 138-142	0/0
1.75	13:44	1:41	6:45	160 159-161	1080	140 138-142	0/0
2.00	15:26	1:42	6:48	162 160-163	1101	139 138-140	0/0
2.25	17:39	2:13	8:53	145 126-162	1288	102 94-140	0/0
2.50	19:28	1:49	7:16	148 132-159	1075	130 96-142	0/0
2.75	21:11	1:43	6:52	161 159-162	1106	140 138-142	0/0
3.00	22:55	1:43	6:53	162 161-163	1116	140 138-142	0/0
3.25	24:37	1:42	6:48	163 161-164	1109	139 138-140	0/0
3.50	26:55	2:18	9:13	147 136-163	1354	102 92-140	0/0
3.75	28:46	1:51	7:26	150 129-162	1114	128 94-140	0/0
4.00	30:27	1:40	6:42	163 161-165	1091	140 138-142	0/0
4.25	32:07	1:40	6:42	165 164-167	1105	140 138-142	0/0
4.50	33:48	1:41	6:44	166 165-167	1117	140 138-140	0/0
4.75	36:04	2:17	9:06	152 133-167	1383	103 92-140	0/0
5.00	37:57	1:53	7:31	151 131-164	1136	126 90-140	0/0
5.25	39:39	1:41	6:46	166 163-167	1122	139 136-140	0/0
5.50	41:21	1:43	6:51	167 166-168	1143	140 138-142	0/0
5.75	43:04	1:43	6:51	168 167-169	1151	140 138-142	0/0
6.00	45:19	2:15	9:01	156 143-170	1406	105 94-142	0/0
6.25	47:34	2:14	8:57	145 140-150	1298	103 92-112	0/0
6.50	50:04	2:30	9:59	141 128-149	1409	92 84-102	0/0
6.62	51:45	1:41	14:33	128 113-135	1863	67 38-84	0/0

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 51:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (142 max) Stride Length: 171cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.1	137	4.4	30:04	6:53
Walk	41.8	96	2.3	21:36	9:36
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	43.80%	More
800m	3:20	6:41	50.66%	More
1km	4:10	6:42	53.04%	More
Mile	6:45	6:45	56.38%	More
5k	22:28	7:14	57.39%	More
5 miles	36:21	7:16	58.06%	More
10k	47:08	7:35	56.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	71.27
5km	20:51	6:43	61.82
5M	36:56	7:23	57.14
10km	47:57	7:43	55.14
10M	1:24:58	8:30	51.52
Half	1:57:32	8:58	48.96
20M	3:15:27	9:46	46.65
Mara	4:30:24	10:19	44.96

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