Tue 12th Dec 2017 at 6:00pm by Delamerewolf

Run > Trail Run

  • Time
    44:48
  • Miles
    2.49
  • Min/mi
    18:00
  • Pacing
    30%
  • WAVA
    27.70
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    2663
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 14:25(14:25/m) 148/174bpm
2) 1m - 23:20(23:20/m) 147/175bpm
3) 0.49m - 7:03(14:27/m) 151/172bpm
14:25 23:20 7:03

Pace

65% 5% 22% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:56 1:56 15:26 118 82-151 1822 1/2
0.25 3:26 1:30 12:03 151 146-156 1819 5/2
0.38 5:43 2:17 18:19 142 122-157 2600 3/4
0.50 7:43 1:59 15:55 142 130-151 2260 3/3
0.63 9:26 1:43 13:45 148 139-153 2036 4/1
0.75 10:59 1:33 12:25 158 152-164 1963 2/3
0.88 12:31 1:32 12:14 163 160-166 1995 2/4
1.00 14:24 1:53 15:07 168 160-174 2539 14/0
1.13 16:54 2:30 20:01 164 152-173 3284 20/0
1.25 18:48 1:54 15:11 169 164-174 2567 12/1
1.38 21:29 2:40 21:23 168 166-171 3592 26/0
1.50 23:52 2:23 19:02 166 156-175 3160 15/1
1.63 30:36 6:45 53:57 128 113-168 6905 1/9
1.75 32:49 2:13 17:42 143 137-151 2531 0/17
1.88 35:24 2:35 20:43 141 125-155 2922 0/17
2.00 37:44 2:20 18:37 136 127-143 2533 0/19
2.13 40:03 2:19 18:33 131 124-142 2431 0/22
2.25 41:38 1:35 12:42 156 141-164 1981 1/3
2.38 43:14 1:35 12:43 158 152-166 2010 1/7
2.49 44:48 1:34 13:53 167 158-172 2319 4/1

Heart

148/175max
  • Show Beats/Mile

Elevation

Asc 42m, Range 92m, Flat prediction 40:36
Elevation Graph
Biggest Climbs (m) Min/mi
87 11.6% 25:16
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:56 11:47 31.51% More
800m 6:32 13:09 31.05% More
1km 8:17 13:21 31.86% More
Mile 14:02 14:02 31.99% More

Predictions

Dist Time Per Mile WAVA
1M 17:02 17:02 26.34
5km 56:39 18:14 27.67
5M 1:33:48 18:46 27.27
10km 1:58:06 19:00 27.12
10M 3:15:34 19:33 26.93
Half 4:20:23 19:53 26.38
20M 6:47:45 20:23 26.45
Mara 9:02:53 20:43 26.27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,108 Fetchies!
Already a Fetchie? Sign in here