-
Time
44:48
-
Miles
2.49
-
Min/mi
18:00
-
Pacing
30%
-
WAVA
27.70
-
BPM
148
-
%MHR
86.6
-
B/mi
2663
-
Asc(m)
42
-
Hillscore
9
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 14:25(14:25/m) 148/174bpm
2) 1m - 23:20(23:20/m) 147/175bpm
3) 0.49m - 7:03(14:27/m) 151/172bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:56 |
1:56 |
15:26 |
118 82-151 |
1822 |
1/2 |
0.25 |
3:26 |
1:30 |
12:03 |
151 146-156 |
1819 |
5/2 |
0.38 |
5:43 |
2:17 |
18:19 |
142 122-157 |
2600 |
3/4 |
0.50 |
7:43 |
1:59 |
15:55 |
142 130-151 |
2260 |
3/3 |
0.63 |
9:26 |
1:43 |
13:45 |
148 139-153 |
2036 |
4/1 |
0.75 |
10:59 |
1:33 |
12:25 |
158 152-164 |
1963 |
2/3 |
0.88 |
12:31 |
1:32 |
12:14 |
163 160-166 |
1995 |
2/4 |
1.00 |
14:24 |
1:53 |
15:07 |
168 160-174 |
2539 |
14/0 |
1.13 |
16:54 |
2:30 |
20:01 |
164 152-173 |
3284 |
20/0 |
1.25 |
18:48 |
1:54 |
15:11 |
169 164-174 |
2567 |
12/1 |
1.38 |
21:29 |
2:40 |
21:23 |
168 166-171 |
3592 |
26/0 |
1.50 |
23:52 |
2:23 |
19:02 |
166 156-175 |
3160 |
15/1 |
1.63 |
30:36 |
6:45 |
53:57 |
128 113-168 |
6905 |
1/9 |
1.75 |
32:49 |
2:13 |
17:42 |
143 137-151 |
2531 |
0/17 |
1.88 |
35:24 |
2:35 |
20:43 |
141 125-155 |
2922 |
0/17 |
2.00 |
37:44 |
2:20 |
18:37 |
136 127-143 |
2533 |
0/19 |
2.13 |
40:03 |
2:19 |
18:33 |
131 124-142 |
2431 |
0/22 |
2.25 |
41:38 |
1:35 |
12:42 |
156 141-164 |
1981 |
1/3 |
2.38 |
43:14 |
1:35 |
12:43 |
158 152-166 |
2010 |
1/7 |
2.49 |
44:48 |
1:34 |
13:53 |
167 158-172 |
2319 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:56 |
11:47 |
31.51% |
More |
800m |
6:32 |
13:09 |
31.05% |
More |
1km |
8:17 |
13:21 |
31.86% |
More |
Mile |
14:02 |
14:02 |
31.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:02 |
17:02 |
26.34 |
5km |
56:39 |
18:14 |
27.67 |
5M |
1:33:48 |
18:46 |
27.27 |
10km |
1:58:06 |
19:00 |
27.12 |
10M |
3:15:34 |
19:33 |
26.93 |
Half |
4:20:23 |
19:53 |
26.38 |
20M |
6:47:45 |
20:23 |
26.45 |
Mara |
9:02:53 |
20:43 |
26.27 |
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