Sat 9th Dec 2017 at 10:00am by Delamerewolf

Run > General

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Time
44:33
Miles
3.20
Min/mi
13:55
Pacing
79%
WAVA
36.27
BPM
163
%MHR
95.4
B/mi
2272
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:48(12:48/m) 156/172bpm
2) 1m - 14:44(14:44/m) 165/176bpm
3) 1m - 13:58(13:58/m) 168/174bpm
4) 0.2m - 3:03(15:10/m) 164/177bpm

12:48 14:44 13:58 3:03

Pace

33%

18%

35%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:42	1:42	13:33	131 111-151	1776	1/1
0.25	3:12	1:31	12:05	144 121-157	1740	2/0
0.38	4:44	1:32	12:16	156 151-161	1914	1/1
0.50	6:37	1:53	15:00	164 151-172	2461	2/0
0.63	8:04	1:27	11:37	155 147-165	1802	1/2
0.75	9:36	1:32	12:18	164 162-166	2017	0/6
0.88	11:10	1:34	12:31	163 160-166	2041	1/4
1.00	12:48	1:37	13:00	166 163-171	2157	1/0
1.13	14:40	1:52	14:57	170 161-173	2542	1/1
1.25	17:00	2:21	18:45	163 148-170	3057	1/1
1.38	18:40	1:40	13:20	154 141-168	2053	4/0
1.50	20:23	1:43	13:42	169 162-172	2316	1/0
1.63	22:39	2:16	18:06	158 147-168	2861	0/1
1.75	24:08	1:29	11:54	167 153-174	1989	1/0
1.88	25:58	1:50	14:37	171 164-176	2500	0/1
2.00	27:32	1:34	12:28	168 162-172	2096	0/1
2.13	29:04	1:33	12:20	166 163-169	2049	1/2
2.25	30:40	1:36	12:49	169 162-172	2166	0/4
2.38	32:21	1:41	13:26	164 160-168	2204	1/1
2.50	34:30	2:09	17:11	167 162-173	2869	0/1
2.63	36:12	1:42	13:40	169 166-172	2310	3/0
2.75	38:01	1:49	14:29	168 162-172	2433	2/0
2.88	39:49	1:48	14:23	170 166-173	2446	3/1
3.00	41:30	1:41	13:26	171 165-174	2296	1/0
3.13	43:03	1:34	12:28	170 166-174	2119	1/1
3.20	44:33	1:30	19:42	157 133-177	3092	0/1

Heart

163/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 44:33

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:54	31.16%	More
800m	6:08	12:21	33.08%	More
1km	7:49	12:35	33.78%	More
Mile	12:45	12:45	35.19%	More
5k	42:45	13:45	36.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:59	12:59	34.56
5km	43:11	13:54	36.30
5M	1:11:30	14:18	35.78
10km	1:30:01	14:29	35.58
10M	2:29:04	14:54	35.33
Half	3:18:28	15:09	34.62
20M	5:10:48	15:32	34.70
Mara	6:53:48	15:48	34.46

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