Wed 13th Dec 2017 at 6:00pm by Bob!

Run > General

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Time
54:48
Miles
5.00
Min/mi
10:58
Pacing
92%
WAVA
46.46
Stride(cm)
92
Cals
612
Cadence
160
BPM
137
%MHR
61.9
B/mi
1498
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:39(10:42/m) 130/137bpm 75cal 5.61/6.18mph
2) 0.62m - 6:41(10:46/m) 130/134bpm 72cal 5.57/6.12mph
3) 0.62m - 6:47(10:56/m) 128/133bpm 68cal 5.49/5.95mph
4) 0.62m - 7:24(11:54/m) 136/153bpm 82cal 5.04/5.66mph
5) 0.62m - 6:58(11:13/m) 140/168bpm 81cal 5.35/6.3mph
6) 0.62m - 6:31(10:30/m) 137/142bpm 71cal 5.71/6.22mph
7) 0.62m - 6:39(10:42/m) 150/176bpm 84cal 5.6/5.82mph
8) 0.62m - 6:50(10:59/m) 143/161bpm 76cal 5.46/5.78mph
9) 0.02m - 17(11:52/m) 142/143bpm 3cal 5.06/5.36mph

6:39 6:41 6:47 7:24 6:58 6:31 6:39 6:50 17

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:24	126 65-137	1310	156 122-160
0.50	5:18	2:42	10:49	135 132-137	1460	160 154-164
0.75	8:04	2:45	11:02	130 127-135	1433	160 158-164
1.00	10:45	2:41	10:45	128 125-130	1377	158 124-162
1.25	13:25	2:40	10:40	132 128-134	1407	160 156-162
1.50	16:08	2:43	10:54	130 128-133	1416	159 154-162
1.75	18:52	2:44	10:55	126 119-132	1376	160 108-166
2.00	21:38	2:46	11:05	131 128-134	1451	161 156-164
2.25	24:26	2:48	11:11	131 125-133	1466	160 154-164
2.50	27:41	3:15	13:00	143 131-153	1858	160 158-162
2.75	30:44	3:03	12:13	144 135-168	1759	159 154-164
3.00	33:26	2:41	10:46	139 134-143	1496	159 154-162
3.25	35:59	2:33	10:13	135 119-142	1379	161 156-164
3.50	38:38	2:39	10:37	137 132-140	1453	161 160-166
3.75	41:15	2:37	10:26	136 134-139	1420	161 158-164
4.00	43:52	2:38	10:31	143 136-162	1503	161 160-164
4.25	46:35	2:43	10:50	154 138-176	1670	161 158-164
4.50	49:17	2:42	10:49	157 154-161	1699	161 158-166
4.75	52:04	2:47	11:06	137 129-150	1522	160 158-166
4.99	54:46	2:42	11:07	141 138-143	1567	161 158-164

Heart

137/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	160	5	54:34	10:57
Walk	0.4	118	0	12	17:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	35.43%	More
800m	5:06	10:16	40.60%	More
1km	6:23	10:16	42.26%	More
Mile	10:23	10:23	44.08%	More
5k	34:16	11:02	45.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	53.77
5km	31:37	10:11	49.35
5M	54:48	10:58	46.50
10km	1:10:27	11:20	45.22
10M	2:02:08	12:13	43.19
Half	2:46:53	12:44	41.53
20M	4:32:12	13:37	40.35
Mara	6:11:57	14:12	39.38

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