Wed 13th Dec 2017 at 6:00pm by louloops
Run > General
-
Time
28:32
-
Miles
2.56
-
Min/mi
11:09
-
Pacing
81%
-
WAVA
42.99
-
Stride(cm)
84
-
Cals
330
-
Cadence
171
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:11(12:11/m) 126cal 4.92/5.97mph
2) 1m - 10:37(10:37/m) 131cal 5.65/6.51mph
3) 0.56m - 5:43(10:12/m) 73cal 5.88/6.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:50 |
1:50 |
14:44 |
176 162-182 |
7/7 |
0.25 |
4:01 |
2:10 |
17:22 |
166 114-182 |
7/5 |
0.38 |
5:26 |
1:25 |
11:21 |
174 168-186 |
7/6 |
0.50 |
6:48 |
1:22 |
10:55 |
174 172-180 |
9/4 |
0.63 |
8:08 |
1:20 |
10:41 |
176 172-182 |
4/9 |
0.75 |
9:28 |
1:20 |
10:43 |
175 170-182 |
6/7 |
0.88 |
11:13 |
1:45 +21
|
13:57 |
173 166-176 |
4/7 |
1.00 |
12:33 |
1:20 |
10:43 |
171 162-174 |
5/6 |
1.13 |
13:51 |
1:18 |
10:23 |
170 152-174 |
7/6 |
1.25 |
15:07 |
1:16 |
10:10 |
171 166-174 |
9/4 |
1.38 |
16:25 |
1:18 |
10:21 |
170 164-172 |
7/6 |
1.50 |
17:44 |
1:19 |
10:34 |
171 168-174 |
4/8 |
1.63 |
19:04 |
1:20 |
10:42 |
169 164-174 |
5/6 |
1.75 |
20:52 |
1:47 +21
|
14:17 |
166 140-174 |
6/5 |
1.88 |
22:12 |
1:20 |
10:39 |
173 166-178 |
6/7 |
2.00 |
23:31 |
1:20 |
10:39 |
173 168-178 |
7/7 |
2.13 |
24:49 |
1:18 |
10:22 |
172 166-176 |
7/6 |
2.25 |
26:03 |
1:14 |
9:54 |
172 166-174 |
5/7 |
2.38 |
27:22 |
1:18 |
10:26 |
170 166-174 |
7/5 |
2.50 |
28:41 |
1:19 |
10:31 |
169 164-174 |
9/5 |
2.55 |
29:11 |
30 |
9:34 |
175 174-176 |
0/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.1 |
171 |
2.5 |
28:20 |
11:24 |
Walk |
0.4 |
127 |
0 |
7 |
21:31 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
2.3 |
- |
- |
42 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:58 |
34.94% |
More |
800m |
5:04 |
10:12 |
37.93% |
More |
1km |
6:24 |
10:18 |
39.28% |
More |
Mile |
10:53 |
10:53 |
39.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:32 |
10:32 |
40.91 |
5km |
35:02 |
11:17 |
42.98 |
5M |
58:01 |
11:36 |
42.29 |
10km |
1:13:02 |
11:45 |
42.04 |
10M |
2:00:57 |
12:06 |
41.71 |
Half |
2:41:02 |
12:18 |
40.85 |
20M |
4:12:11 |
12:37 |
40.93 |
Mara |
5:35:45 |
12:49 |
40.65 |
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