Wed 13th Dec 2017 at 5:00pm by Ian121

Bike > Zwift

  • rain
  • windy
  • baltic
  • Time
    45:01
  • Miles
    13.71
  • Mph
    18.3
  • FBI
    78.08
  • Cals
    807
  • Watts
    195
  • Cadence
    94
  • BPM
    136
  • %MHR
    76
  • B/mi
    447
  • Asc(m)
    42
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 3.87m - 15:02(3:53/m) 120/133bpm 220cal 93/99rpm 161/197W 15.47/17.09mph
2) 7.02m - 19:59(2:51/m) 147/157bpm 411cal 94/133rpm 229/513W 21.08/33.93mph
3) 2.82m - 10:00(3:33/m) 139/155bpm 176cal 92/97rpm 173/236W 16.9/21.24mph
15:02 19:59 10:00

Pace

37% 61% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:22 2:22 12.71 108 72-118 510 90 52-96 146 30-194
1.00 4:27 2:05 14.39 117 112-123 488 93 85-98 150 112-175
1.50 6:23 1:56 15.51 117 114-121 453 94 92-97 164 141-182
2.00 8:13 1:50 16.31 125 121-133 460 95 88-98 172 148-195
2.50 10:02 1:49 16.48 123 121-125 448 96 94-98 172 153-189
3.00 11:51 1:49 16.59 125 123-126 452 97 95-99 172 157-197
3.50 13:40 1:49 16.55 124 122-126 450 96 24-98 170 45-187
4.00 15:24 1:44 17.31 129 124-137 447 95 24-100 180 40-253
4.50 16:56 1:32 19.56 141 137-143 432 97 72-102 216 145-250
5.00 18:26 1:31 19.83 139 135-141 420 93 59-107 215 120-322
5.50 19:53 1:26 20.88 142 139-145 408 93 89-94 229 187-257
6.00 21:19 1:26 20.92 144 143-146 413 92 23-94 225 57-250
6.50 22:44 1:26 21.04 145 144-147 414 95 92-98 228 208-245
7.00 24:08 1:24 21.36 146 145-148 410 95 93-99 232 201-252
7.50 25:33 1:24 21.35 147 144-148 413 94 47-97 232 119-253
8.00 26:56 1:24 21.53 149 148-150 415 96 94-97 232 196-255
8.50 28:21 1:25 21.29 149 148-150 420 94 48-97 230 114-254
9.00 29:44 1:23 21.58 150 147-152 417 96 93-97 238 222-264
9.50 31:08 1:24 21.48 151 149-153 422 94 23-99 233 56-254
10.00 32:34 1:26 21.04 151 148-153 431 92 75-98 226 204-258
10.50 33:54 1:20 22.52 154 151-157 410 97 76-133 249 9-513
11.00 35:21 1:28 20.54 154 151-155 450 95 89-97 218 138-250
11.50 37:04 1:43 17.46 144 138-150 495 90 74-96 179 156-208
12.00 38:47 1:43 17.48 137 134-141 470 92 89-95 180 163-198
12.50 40:31 1:44 17.38 138 135-142 476 94 90-97 181 128-210
13.00 42:23 1:52 16.06 138 134-144 516 90 69-96 166 132-218
13.50 44:14 1:50 16.29 135 133-136 497 95 70-97 167 120-187
13.71 45:00 46 16.17 135 134-136 501 94 92-96 163 157-171

Heart

136/157max
  • Show Beats/Mile

Power

195W (513 max)
Power Graph
Power Bands

Cadence

94 (133 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:20 More
800m 1:17 2:35 More
1km 1:38 2:38 More
Mile 2:43 2:43 More
5k 8:36 2:46 More
5 miles 13:59 2:48 More
10k 17:30 2:49 More
10 miles 30:28 3:03 More
Half 42:11 3:13 More

Predictions

Dist Time Per Mile
10 miles 32:13 3:13
20km 40:34 3:16
15 miles 49:31 3:18
20 miles 1:07:10 3:22
40km 1:24:35 3:24
25 miles 1:25:06 3:24
42km 1:29:04 3:25
50 miles 2:57:26 3:33
56 miles 3:20:05 3:34
100 miles 6:09:55 3:42
112 miles 6:57:09 3:43
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