Wed 13th Dec 2017 at 5:00pm by Ian121
Bike > Zwift
-
Time
45:01
-
Miles
13.71
-
Mph
18.3
-
FBI
78.08
-
Cals
807
-
Watts
195
-
Cadence
94
-
BPM
136
-
%MHR
76
-
B/mi
447
-
Asc(m)
42
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 3.87m - 15:02(3:53/m) 120/133bpm 220cal 93/99rpm 161/197W 15.47/17.09mph
2) 7.02m - 19:59(2:51/m) 147/157bpm 411cal 94/133rpm 229/513W 21.08/33.93mph
3) 2.82m - 10:00(3:33/m) 139/155bpm 176cal 92/97rpm 173/236W 16.9/21.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.50 |
2:22 |
2:22 |
12.71 |
108 72-118 |
510 |
90 52-96 |
146 30-194 |
1.00 |
4:27 |
2:05 |
14.39 |
117 112-123 |
488 |
93 85-98 |
150 112-175 |
1.50 |
6:23 |
1:56 |
15.51 |
117 114-121 |
453 |
94 92-97 |
164 141-182 |
2.00 |
8:13 |
1:50 |
16.31 |
125 121-133 |
460 |
95 88-98 |
172 148-195 |
2.50 |
10:02 |
1:49 |
16.48 |
123 121-125 |
448 |
96 94-98 |
172 153-189 |
3.00 |
11:51 |
1:49 |
16.59 |
125 123-126 |
452 |
97 95-99 |
172 157-197 |
3.50 |
13:40 |
1:49 |
16.55 |
124 122-126 |
450 |
96 24-98 |
170 45-187 |
4.00 |
15:24 |
1:44 |
17.31 |
129 124-137 |
447 |
95 24-100 |
180 40-253 |
4.50 |
16:56 |
1:32 |
19.56 |
141 137-143 |
432 |
97 72-102 |
216 145-250 |
5.00 |
18:26 |
1:31 |
19.83 |
139 135-141 |
420 |
93 59-107 |
215 120-322 |
5.50 |
19:53 |
1:26 |
20.88 |
142 139-145 |
408 |
93 89-94 |
229 187-257 |
6.00 |
21:19 |
1:26 |
20.92 |
144 143-146 |
413 |
92 23-94 |
225 57-250 |
6.50 |
22:44 |
1:26 |
21.04 |
145 144-147 |
414 |
95 92-98 |
228 208-245 |
7.00 |
24:08 |
1:24 |
21.36 |
146 145-148 |
410 |
95 93-99 |
232 201-252 |
7.50 |
25:33 |
1:24 |
21.35 |
147 144-148 |
413 |
94 47-97 |
232 119-253 |
8.00 |
26:56 |
1:24 |
21.53 |
149 148-150 |
415 |
96 94-97 |
232 196-255 |
8.50 |
28:21 |
1:25 |
21.29 |
149 148-150 |
420 |
94 48-97 |
230 114-254 |
9.00 |
29:44 |
1:23 |
21.58 |
150 147-152 |
417 |
96 93-97 |
238 222-264 |
9.50 |
31:08 |
1:24 |
21.48 |
151 149-153 |
422 |
94 23-99 |
233 56-254 |
10.00 |
32:34 |
1:26 |
21.04 |
151 148-153 |
431 |
92 75-98 |
226 204-258 |
10.50 |
33:54 |
1:20 |
22.52 |
154 151-157 |
410 |
97 76-133 |
249 9-513 |
11.00 |
35:21 |
1:28 |
20.54 |
154 151-155 |
450 |
95 89-97 |
218 138-250 |
11.50 |
37:04 |
1:43 |
17.46 |
144 138-150 |
495 |
90 74-96 |
179 156-208 |
12.00 |
38:47 |
1:43 |
17.48 |
137 134-141 |
470 |
92 89-95 |
180 163-198 |
12.50 |
40:31 |
1:44 |
17.38 |
138 135-142 |
476 |
94 90-97 |
181 128-210 |
13.00 |
42:23 |
1:52 |
16.06 |
138 134-144 |
516 |
90 69-96 |
166 132-218 |
13.50 |
44:14 |
1:50 |
16.29 |
135 133-136 |
497 |
95 70-97 |
167 120-187 |
13.71 |
45:00 |
46 |
16.17 |
135 134-136 |
501 |
94 92-96 |
163 157-171 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:20 |
More |
800m |
1:17 |
2:35 |
More |
1km |
1:38 |
2:38 |
More |
Mile |
2:43 |
2:43 |
More |
5k |
8:36 |
2:46 |
More |
5 miles |
13:59 |
2:48 |
More |
10k |
17:30 |
2:49 |
More |
10 miles |
30:28 |
3:03 |
More |
Half |
42:11 |
3:13 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:13 |
3:13 |
20km |
40:34 |
3:16 |
15 miles |
49:31 |
3:18 |
20 miles |
1:07:10 |
3:22 |
40km |
1:24:35 |
3:24 |
25 miles |
1:25:06 |
3:24 |
42km |
1:29:04 |
3:25 |
50 miles |
2:57:26 |
3:33 |
56 miles |
3:20:05 |
3:34 |
100 miles |
6:09:55 |
3:42 |
112 miles |
6:57:09 |
3:43 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry