Wed 13th Dec 2017 at 1:00pm by alco51161
Run > General
-
Time
24:47
-
Miles
3.18
-
Min/mi
7:48
-
Pacing
94%
-
WAVA
63.32
-
Stride(cm)
118
-
Cals
256
-
Cadence
174
-
BPM
101
-
%MHR
59.4
-
B/mi
787
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:40(7:40/m) 81/92bpm 62cal 7.82/8.79mph
2) 1m - 7:44(7:44/m) 91/98bpm 73cal 7.76/8.58mph
3) 1m - 8:03(8:03/m) 124/149bpm 104cal 7.45/7.87mph
4) 0.18m - 1:20(7:30/m) 142/144bpm 17cal 7.99/8.18mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
57 |
57 +1
|
7:35 |
54 49-59 |
410 |
174 170-178 |
0.25 |
1:54 |
57 |
7:39 |
76 63-88 |
581 |
178 176-180 |
0.38 |
2:53 |
59 |
7:53 |
86 85-89 |
679 |
174 168-180 |
0.50 |
3:53 |
1:00 |
7:59 |
85 84-87 |
678 |
173 170-174 |
0.63 |
4:53 |
1:00 |
7:57 |
86 85-87 |
684 |
173 170-174 |
0.75 |
5:50 |
57 |
7:37 |
88 86-92 |
670 |
174 172-176 |
0.88 |
6:47 |
57 |
7:34 |
88 87-88 |
666 |
176 174-178 |
1.00 |
7:42 |
55 |
7:23 |
88 87-88 |
650 |
175 174-178 |
1.13 |
8:40 |
58 |
7:40 |
87 87-88 |
667 |
175 174-176 |
1.25 |
9:34 |
54 |
7:15 |
88 88-88 |
638 |
176 174-178 |
1.38 |
10:28 |
54 |
7:14 |
88 88-89 |
637 |
177 174-180 |
1.50 |
11:26 |
58 |
7:43 |
89 88-91 |
687 |
175 172-176 |
1.63 |
12:26 |
59 |
7:54 |
92 90-94 |
726 |
174 172-174 |
1.75 |
13:26 |
1:01 |
8:06 |
95 91-98 |
770 |
175 172-178 |
1.88 |
14:25 |
59 |
7:48 |
96 93-97 |
749 |
174 170-178 |
2.00 |
15:26 |
1:01 |
8:11 |
96 95-97 |
785 |
173 172-176 |
2.13 |
16:28 |
1:02 |
8:13 |
94 94-96 |
773 |
172 170-174 |
2.25 |
17:28 |
1:00 |
8:01 |
102 94-108 |
817 |
173 172-176 |
2.38 |
18:25 |
57 |
7:34 |
109 108-113 |
825 |
175 174-176 |
2.50 |
19:24 |
59 |
7:52 |
119 114-126 |
936 |
174 172-176 |
2.63 |
20:24 |
1:00 |
7:59 |
134 128-140 |
1070 |
173 172-174 |
2.75 |
21:24 |
1:01 |
8:07 |
146 143-149 |
1184 |
173 172-176 |
2.88 |
22:26 |
1:02 |
8:15 |
145 143-149 |
1196 |
173 170-176 |
3.00 |
23:29 |
1:03 |
8:24 |
142 140-144 |
1192 |
174 172-176 |
3.13 |
24:25 |
56 |
7:28 |
142 141-143 |
1060 |
175 174-178 |
3.17 |
24:47 |
22 |
7:35 |
144 143-144 |
1093 |
175 172-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
47.88% |
More |
800m |
3:40 |
7:23 |
55.53% |
More |
1km |
4:36 |
7:24 |
57.68% |
More |
Mile |
7:30 |
7:30 |
60.01% |
More |
5k |
24:12 |
7:47 |
63.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
64.35 |
5km |
24:10 |
7:47 |
63.48 |
5M |
40:38 |
8:08 |
61.61 |
10km |
51:30 |
8:17 |
60.77 |
10M |
1:26:36 |
8:40 |
59.80 |
Half |
1:56:19 |
8:53 |
58.49 |
20M |
3:04:38 |
9:14 |
58.39 |
Mara |
4:07:57 |
9:28 |
57.98 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry