Wed 13th Dec 2017 at 1:00pm by alco51161

Run > General

  • Time
    24:47
  • Miles
    3.18
  • Min/mi
    7:48
  • Pacing
    94%
  • WAVA
    63.32
  • Stride(cm)
    118
  • Cals
    256
  • Cadence
    174
  • BPM
    101
  • %MHR
    59.4
  • B/mi
    787
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 81/92bpm 62cal 7.82/8.79mph
2) 1m - 7:44(7:44/m) 91/98bpm 73cal 7.76/8.58mph
3) 1m - 8:03(8:03/m) 124/149bpm 104cal 7.45/7.87mph
4) 0.18m - 1:20(7:30/m) 142/144bpm 17cal 7.99/8.18mph
7:40 7:44 8:03 1:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 57% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 57 57 +1 7:35 54 49-59 410 174 170-178
0.25 1:54 57 7:39 76 63-88 581 178 176-180
0.38 2:53 59 7:53 86 85-89 679 174 168-180
0.50 3:53 1:00 7:59 85 84-87 678 173 170-174
0.63 4:53 1:00 7:57 86 85-87 684 173 170-174
0.75 5:50 57 7:37 88 86-92 670 174 172-176
0.88 6:47 57 7:34 88 87-88 666 176 174-178
1.00 7:42 55 7:23 88 87-88 650 175 174-178
1.13 8:40 58 7:40 87 87-88 667 175 174-176
1.25 9:34 54 7:15 88 88-88 638 176 174-178
1.38 10:28 54 7:14 88 88-89 637 177 174-180
1.50 11:26 58 7:43 89 88-91 687 175 172-176
1.63 12:26 59 7:54 92 90-94 726 174 172-174
1.75 13:26 1:01 8:06 95 91-98 770 175 172-178
1.88 14:25 59 7:48 96 93-97 749 174 170-178
2.00 15:26 1:01 8:11 96 95-97 785 173 172-176
2.13 16:28 1:02 8:13 94 94-96 773 172 170-174
2.25 17:28 1:00 8:01 102 94-108 817 173 172-176
2.38 18:25 57 7:34 109 108-113 825 175 174-176
2.50 19:24 59 7:52 119 114-126 936 174 172-176
2.63 20:24 1:00 7:59 134 128-140 1070 173 172-174
2.75 21:24 1:01 8:07 146 143-149 1184 173 172-176
2.88 22:26 1:02 8:15 145 143-149 1196 173 170-176
3.00 23:29 1:03 8:24 142 140-144 1192 174 172-176
3.13 24:25 56 7:28 142 141-143 1060 175 174-178
3.17 24:47 22 7:35 144 143-144 1093 175 172-176

Heart

101/149max
  • Show Beats/Mile

Cadence

174 (180 max) Stride Length: 118cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 47.88% More
800m 3:40 7:23 55.53% More
1km 4:36 7:24 57.68% More
Mile 7:30 7:30 60.01% More
5k 24:12 7:47 63.38% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 64.35
5km 24:10 7:47 63.48
5M 40:38 8:08 61.61
10km 51:30 8:17 60.77
10M 1:26:36 8:40 59.80
Half 1:56:19 8:53 58.49
20M 3:04:38 9:14 58.39
Mara 4:07:57 9:28 57.98
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