Wed 13th Dec 2017 at 12:00pm by becca7

Run > General

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Time
58:14
Miles
4.80
Min/mi
12:08
Pacing
82%
WAVA
42.10
Stride(cm)
83
Cals
475
Cadence
160
BPM
139
%MHR
80.6
B/mi
1691
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:54(11:54/m) 138/150bpm 103cal 5.04/0mph
2) 1m - 11:22(11:22/m) 141/155bpm 99cal 5.28/0mph
3) 1m - 12:00(12:00/m) 145/166bpm 105cal 5/0mph
4) 1m - 11:49(11:49/m) 138/155bpm 93cal 5.08/0mph
5) 0.8m - 11:10(14:02/m) 135/150bpm 75cal 4.28/0mph

11:54 11:22 12:00 11:49 11:10

Pin Map

0mi in 0

Pace

30%

27%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:09	3:09	12:37	137 101-150	1729	182 120-192	12/1
0.50	5:45	2:36	10:24	141 135-150	1467	186 180-194	5/3
0.75	8:24	2:38	10:33	137 129-149	1445	178 92-192	1/7
1.00	11:54	3:30	14:02	136 117-147	1907	175 92-198	8/3
1.25	14:36	2:42	10:46	130 122-142	1401	167 90-192	0/18
1.50	17:12	2:37	10:27	137 128-148	1432	177 94-190	5/9
1.75	19:53	2:40	10:41	146 142-151	1561	171 92-188	4/1
2.00	23:16	3:23	13:32	148 140-155	2003	155 90-192	21/0
2.25	26:16	3:00	12:01	149 136-157	1790	162 90-190	7/3
2.50	29:22	3:06	12:24	154 139-166	1909	169 90-188	17/3
2.75	32:12	2:50	11:21	134 125-145	1520	161 88-194	1/19
3.00	35:16	3:04	12:15	142 130-153	1740	143 88-240	7/6
3.25	38:10	2:54	11:37	136 127-147	1579	174 90-186	2/12
3.50	41:13	3:03	12:10	144 133-155	1753	165 90-188	11/8
3.75	44:13	3:00	12:00	138 129-147	1656	140 90-188	6/9
4.00	47:04	2:52	11:27	135 130-143	1545	166 90-184	0/11
4.25	50:49	3:44	14:58	142 134-150	2125	146 90-184	19/1
4.50	54:22	3:33	14:13	133 127-144	1890	136 88-186	8/9
4.75	57:35	3:13	12:52	128 123-133	1646	120 88-184	0/17
4.79	58:13	38	14:20	129 125-133	1850	128 92-182	1/0

Heart

139/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 50m, Flat prediction 55:49

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.0%	12:56
28 6.1%	16:25
17 5.1%	12:02
12 4.2%	12:55
11 2.6%	12:13
See your biggest climbs

Cadence

160 (240 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.7	183	3.6	41:44	11:30
Walk	27.3	98	1.2	15:53	13:39
Still	1.0	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	36.09%	More
800m	5:11	10:25	39.21%	More
1km	6:32	10:32	40.38%	More
Mile	11:17	11:17	39.78%	More
5k	36:10	11:38	43.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	41.16
5km	36:36	11:47	42.83
5M	1:00:50	12:10	42.05
10km	1:16:43	12:21	41.75
10M	2:07:31	12:45	41.30
Half	2:50:07	12:59	40.38
20M	4:27:17	13:22	40.35
Mara	5:56:37	13:37	39.99

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