Wed 13th Dec 2017 at 11:00am by -Ruthie-

Swim > Pool

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Time
35:12
Miles
0.62
per 100m
3:31
Cals
216
Cadence
46
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 35:12(55:16/m) 216cal 24/29rpm 1.05/2.52mph

35:12

Pace

20%

30%

20%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:59	3:59	1:04:04	48 34-58
0.12	7:27	3:28	55:46	44 36-48
0.19	11:12	3:45	1:00:23	45 36-52
0.25	14:57	3:45	1:00:15	42 36-48
0.31	17:38	2:42	43:25	47 38-54
0.37	21:29	3:51	1:01:56	48 36-58
0.43	25:04	3:35	57:40	47 46-48
0.50	28:54	3:49	1:01:31	51 42-58
0.56	32:33	3:39	58:50	47 46-48
0.62	36:26	3:53	1:02:25	46 42-50

Cadence

46 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:33	54:32	More
800m	27:28	55:16	More
1km	34:20	55:16	More

Predictions

Dist	Time	Per Mile
400m	13:15	53:19
750m	25:57	55:41
1km	35:17	56:47
1500m	54:25	58:23
1 mile	58:40	58:40
1.9km	1:10:03	59:20
3km	1:54:07	1:01:13
3.8km	2:26:54	1:02:13
5km	3:16:57	1:03:24
10km	6:53:00	1:06:28

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