Wed 13th Dec 2017 at 8:00am by Mascott

Run > General

  • Time
    31:21
  • Miles
    3.07
  • Min/mi
    10:13
  • Pacing
    87%
  • WAVA
    44.60
  • Stride(cm)
    102
  • Cals
    359
  • Cadence
    155
  • BPM
    139
  • %MHR
    75.2
  • B/mi
    1420
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 129/139bpm 107cal 5.54/7.14mph
2) 1m - 10:17(10:17/m) 144/156bpm 121cal 5.83/6.82mph
3) 1m - 9:37(9:37/m) 152/163bpm 123cal 6.24/7.6mph
4) 0.07m - 37(8:46/m) 156/160bpm 8cal 6.85/7.72mph
10:50 10:17 9:37 37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

49% 26% 6% 17% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:44 1:44 13:50 115 64-139 1590 153 98-156
0.25 3:01 1:18 10:21 129 127-130 1335 155 154-158
0.38 4:20 1:18 10:27 134 128-137 1399 154 152-156
0.50 5:34 1:14 9:54 135 132-138 1337 154 152-156
0.63 6:54 1:20 10:40 133 129-137 1419 155 154-156
0.75 8:10 1:17 10:13 134 130-136 1368 154 152-156
0.88 9:35 1:25 11:18 130 128-134 1469 155 152-158
1.00 10:49 1:14 9:54 133 129-139 1316 155 154-158
1.13 12:08 1:19 10:29 136 132-139 1426 156 154-158
1.25 13:21 1:13 9:45 137 135-139 1335 157 156-158
1.38 14:30 1:09 9:09 138 136-140 1262 157 154-160
1.50 16:03 1:34 12:29 144 138-148 1797 155 154-158
1.63 17:21 1:17 10:19 147 143-153 1516 155 154-156
1.75 18:40 1:19 10:33 147 143-152 1551 155 152-156
1.88 19:54 1:14 9:56 151 147-156 1499 155 154-158
2.00 21:07 1:12 9:40 151 148-153 1459 156 154-160
2.13 22:19 1:12 9:37 152 150-154 1462 156 152-158
2.25 23:33 1:14 9:54 150 149-152 1485 156 154-158
2.38 24:42 1:08 9:07 150 148-152 1369 157 156-158
2.50 25:52 1:11 9:27 148 145-151 1399 156 152-158
2.63 27:12 1:20 10:36 150 143-160 1591 155 154-158
2.75 28:24 1:12 9:37 157 153-163 1510 155 154-158
2.88 29:34 1:10 9:20 157 154-162 1466 154 152-156
3.00 30:44 1:10 9:17 157 154-160 1458 155 152-158
3.07 31:18 34 8:35 156 155-158 1338 156 154-162

Heart

139/163max
  • Show Beats/Mile

Cadence

155 (162 max) Stride Length: 102cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 36.50% More
800m 4:42 9:28 39.79% More
1km 5:53 9:28 41.48% More
Mile 9:30 9:30 43.78% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 47.85
5km 31:47 10:14 44.55
5M 54:44 10:57 42.07
10km 1:10:10 11:18 40.96
10M 2:00:52 12:05 39.28
Half 2:44:34 12:34 37.86
20M 4:26:53 13:21 36.99
Mara 6:03:22 13:52 36.23
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