Wed 13th Dec 2017 at 8:00am by Mascott
Run > General
-
Time
31:21
-
Miles
3.07
-
Min/mi
10:13
-
Pacing
87%
-
WAVA
44.60
-
Stride(cm)
102
-
Cals
359
-
Cadence
155
-
BPM
139
-
%MHR
75.2
-
B/mi
1420
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:50(10:50/m) 129/139bpm 107cal 5.54/7.14mph
2) 1m - 10:17(10:17/m) 144/156bpm 121cal 5.83/6.82mph
3) 1m - 9:37(9:37/m) 152/163bpm 123cal 6.24/7.6mph
4) 0.07m - 37(8:46/m) 156/160bpm 8cal 6.85/7.72mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:44 |
1:44 |
13:50 |
115 64-139 |
1590 |
153 98-156 |
0.25 |
3:01 |
1:18 |
10:21 |
129 127-130 |
1335 |
155 154-158 |
0.38 |
4:20 |
1:18 |
10:27 |
134 128-137 |
1399 |
154 152-156 |
0.50 |
5:34 |
1:14 |
9:54 |
135 132-138 |
1337 |
154 152-156 |
0.63 |
6:54 |
1:20 |
10:40 |
133 129-137 |
1419 |
155 154-156 |
0.75 |
8:10 |
1:17 |
10:13 |
134 130-136 |
1368 |
154 152-156 |
0.88 |
9:35 |
1:25 |
11:18 |
130 128-134 |
1469 |
155 152-158 |
1.00 |
10:49 |
1:14 |
9:54 |
133 129-139 |
1316 |
155 154-158 |
1.13 |
12:08 |
1:19 |
10:29 |
136 132-139 |
1426 |
156 154-158 |
1.25 |
13:21 |
1:13 |
9:45 |
137 135-139 |
1335 |
157 156-158 |
1.38 |
14:30 |
1:09 |
9:09 |
138 136-140 |
1262 |
157 154-160 |
1.50 |
16:03 |
1:34 |
12:29 |
144 138-148 |
1797 |
155 154-158 |
1.63 |
17:21 |
1:17 |
10:19 |
147 143-153 |
1516 |
155 154-156 |
1.75 |
18:40 |
1:19 |
10:33 |
147 143-152 |
1551 |
155 152-156 |
1.88 |
19:54 |
1:14 |
9:56 |
151 147-156 |
1499 |
155 154-158 |
2.00 |
21:07 |
1:12 |
9:40 |
151 148-153 |
1459 |
156 154-160 |
2.13 |
22:19 |
1:12 |
9:37 |
152 150-154 |
1462 |
156 152-158 |
2.25 |
23:33 |
1:14 |
9:54 |
150 149-152 |
1485 |
156 154-158 |
2.38 |
24:42 |
1:08 |
9:07 |
150 148-152 |
1369 |
157 156-158 |
2.50 |
25:52 |
1:11 |
9:27 |
148 145-151 |
1399 |
156 152-158 |
2.63 |
27:12 |
1:20 |
10:36 |
150 143-160 |
1591 |
155 154-158 |
2.75 |
28:24 |
1:12 |
9:37 |
157 153-163 |
1510 |
155 154-158 |
2.88 |
29:34 |
1:10 |
9:20 |
157 154-162 |
1466 |
154 152-156 |
3.00 |
30:44 |
1:10 |
9:17 |
157 154-160 |
1458 |
155 152-158 |
3.07 |
31:18 |
34 |
8:35 |
156 155-158 |
1338 |
156 154-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:51 |
36.50% |
More |
800m |
4:42 |
9:28 |
39.79% |
More |
1km |
5:53 |
9:28 |
41.48% |
More |
Mile |
9:30 |
9:30 |
43.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
47.85 |
5km |
31:47 |
10:14 |
44.55 |
5M |
54:44 |
10:57 |
42.07 |
10km |
1:10:10 |
11:18 |
40.96 |
10M |
2:00:52 |
12:05 |
39.28 |
Half |
2:44:34 |
12:34 |
37.86 |
20M |
4:26:53 |
13:21 |
36.99 |
Mara |
6:03:22 |
13:52 |
36.23 |
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