Wed 13th Dec 2017 at 9:00am by Brunski

Run > General

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Time
51:37
Miles
6.16
Min/mi
8:23
Pacing
92%
WAVA
53.48
Stride(cm)
114
Cals
681
Cadence
168
BPM
119
%MHR
70.8
B/mi
997
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 116/126bpm 117cal 6.84/8.06mph
2) 1m - 8:19(8:19/m) 119/129bpm 117cal 7.22/9.12mph
3) 1m - 8:10(8:10/m) 118/129bpm 110cal 7.36/9.48mph
4) 1m - 8:19(8:19/m) 120/123bpm 107cal 7.22/8.27mph
5) 1m - 8:11(8:11/m) 120/126bpm 105cal 7.33/8.54mph
6) 1m - 8:30(8:30/m) 121/125bpm 107cal 7.06/7.95mph
7) 0.16m - 1:23(8:23/m) 120/122bpm 18cal 7.16/7.58mph

8:47 8:19 8:10 8:19 8:11 8:30 1:23

Pace

67%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:29	109 65-119	925	168 160-180
0.50	4:17	2:09	8:37	117 113-120	1009	171 166-230
0.75	6:37	2:20	9:22	121 116-126	1133	167 164-174
1.00	8:46	2:09	8:37	116 107-125	999	166 162-176
1.25	10:50	2:04	8:16	120 106-128	991	165 160-174
1.50	12:58	2:08	8:31	121 106-129	1030	166 162-172
1.75	15:03	2:05	8:20	117 111-121	975	165 132-174
2.00	17:05	2:02	8:08	117 108-123	952	169 160-252
2.25	19:16	2:11	8:44	118 107-129	1031	165 158-204
2.50	21:06	1:50	7:19	117 107-127	856	170 164-180
2.75	23:05	2:00	7:59	119 116-123	949	172 162-208
3.00	25:15	2:09	8:36	119 115-124	1024	169 164-178
3.25	27:26	2:11	8:46	118 113-122	1034	169 162-202
3.50	29:20	1:54	7:36	119 116-123	903	169 162-200
3.75	31:22	2:02	8:08	121 119-123	983	170 166-188
4.00	33:33	2:11	8:45	121 117-122	1060	168 164-178
4.25	35:34	2:00	8:02	117 111-124	940	167 162-170
4.50	37:40	2:07	8:27	121 117-125	1022	170 154-184
4.75	39:45	2:04	8:18	121 118-126	1003	168 164-186
5.00	41:44	2:00	7:58	122 120-126	972	169 158-186
5.25	43:55	2:11	8:43	122 118-125	1064	167 158-172
5.50	46:03	2:08	8:31	120 117-123	1022	169 164-186
5.75	48:15	2:12	8:48	123 121-125	1082	167 160-170
6.00	50:14	1:59	7:57	119 116-122	947	168 166-174
6.16	51:37	1:23	8:28	120 119-122	1016	169 160-172

Heart

119/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (252 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	6.2	51:31	8:22
Walk	0.2	140	0	6	16:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	42.99%	More
800m	3:47	7:38	47.62%	More
1km	4:46	7:41	49.44%	More
Mile	8:01	8:01	50.37%	More
5k	25:28	8:12	53.95%	More
5 miles	41:20	8:16	53.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	56.90
5km	24:27	7:52	56.17
5M	41:06	8:13	54.28
10km	52:06	8:23	53.42
10M	1:27:35	8:46	52.45
Half	1:57:36	8:59	51.25
20M	3:06:36	9:20	51.18
Mara	4:10:33	9:34	50.83

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