Tue 12th Dec 2017 at 9:00pm by Sweetie

Swim > General

  • Time
    56:22
  • Miles
    1.37
  • per 100m
    2:34
  • Cals
    440
  • Cadence
    41
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.4km - 12:42(31:46/km) 80cal 20/rpm 2.68/3.19kmph
2) 0km - 1:02(/km)
3) 0.2km - 4:15(21:15/km) 40cal 21/rpm 2.82/3.15kmph
4) 0km - 29(/km)
5) 0.2km - 4:29(22:23/km) 40cal 21/rpm 2.68/3.09kmph
6) 0km - 31(/km)
7) 0.2km - 4:29(22:25/km) 40cal 21/rpm 2.67/2.89kmph
8) 0km - 30(/km)
9) 0.2km - 4:31(22:35/km) 40cal 21/rpm 2.66/2.87kmph
10) 0km - 33(/km)
11) 0.2km - 4:33(22:45/km) 40cal 21/rpm 2.64/3.09kmph
12) 0km - 36(/km)
13) 0.2km - 4:43(23:33/km) 40cal 21/rpm 2.55/2.8kmph
14) 0km - 28(/km)
15) 0.2km - 4:39(23:17/km) 40cal 20/rpm 2.58/2.78kmph
16) 0km - 23(/km)
17) 0.2km - 4:41(23:27/km) 40cal 21/rpm 2.56/2.81kmph
18) 0.1km - 25(4:13/km) 40cal
19) 0km - 2:20(/km)
12:42 1:02 4:15 29 4:29 31 4:29 30 4:31 33 4:33 36 4:43 28 4:39 23 4:41 25 2:20

Pace

6% 17% 68% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:44 2:44 44:03 40 38-42
0.12 5:02 2:17 36:52 40 38-42
0.19 7:18 2:16 36:26 42 42-42
0.25 9:33 2:16 36:24 41 40-42
0.31 11:48 2:15 36:17 41 38-42
0.37 14:04 2:15 36:18 42 42-42
0.43 16:08 2:04 33:12 42 42-42
0.50 18:21 2:14 35:50 42 40-44
0.56 20:38 2:17 36:37 41 40-44
0.62 22:50 2:12 35:29 42 40-46
0.68 25:01 2:11 35:02 41 40-42
0.75 27:16 2:15 36:12 43 40-46
0.81 29:37 2:22 38:00 42 40-44
0.87 31:50 2:13 35:33 41 40-42
0.93 34:05 2:16 36:23 42 40-42
0.99 36:22 2:17 36:44 41 38-44
1.06 38:38 2:16 36:27 43 40-46
1.12 40:52 2:14 35:50 42 40-42
1.18 43:20 2:29 39:52 43 40-46
1.24 45:40 2:20 37:33 41 40-42
1.30 48:01 2:21 37:49 41 40-42
1.37 50:19 2:18 36:56 43 40-46
1.43 52:43 2:24 38:33 42 40-44
1.45 56:22 3:39 2:30:45 42 42-42

Cadence

41 (46 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:44 35:09 More
800m 17:40 35:32 More
1km 22:13 35:46 More
Mile 36:03 36:03 More

Predictions

Dist Time Per Mile
400m 8:46 35:16
750m 17:24 37:20
1km 23:49 38:20
1500m 37:02 39:44
1 mile 40:00 40:00
1.9km 47:56 40:36
3km 1:18:51 42:18
3.8km 1:42:02 43:13
5km 2:17:36 44:17
10km 4:52:55 47:08
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