Tue 12th Dec 2017 at 9:00pm by Sweetie
Swim > General
-
Time
56:22
-
Miles
1.37
-
per 100m
2:34
-
Cals
440
-
Cadence
41
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.4km - 12:42(31:46/km) 80cal 20/rpm 2.68/3.19kmph
2) 0km - 1:02(/km)
3) 0.2km - 4:15(21:15/km) 40cal 21/rpm 2.82/3.15kmph
4) 0km - 29(/km)
5) 0.2km - 4:29(22:23/km) 40cal 21/rpm 2.68/3.09kmph
6) 0km - 31(/km)
7) 0.2km - 4:29(22:25/km) 40cal 21/rpm 2.67/2.89kmph
8) 0km - 30(/km)
9) 0.2km - 4:31(22:35/km) 40cal 21/rpm 2.66/2.87kmph
10) 0km - 33(/km)
11) 0.2km - 4:33(22:45/km) 40cal 21/rpm 2.64/3.09kmph
12) 0km - 36(/km)
13) 0.2km - 4:43(23:33/km) 40cal 21/rpm 2.55/2.8kmph
14) 0km - 28(/km)
15) 0.2km - 4:39(23:17/km) 40cal 20/rpm 2.58/2.78kmph
16) 0km - 23(/km)
17) 0.2km - 4:41(23:27/km) 40cal 21/rpm 2.56/2.81kmph
18) 0.1km - 25(4:13/km) 40cal
19) 0km - 2:20(/km)
12:42 1:02 4:15 29 4:29 31 4:29 30 4:31 33 4:33 36 4:43 28 4:39 23 4:41 25 2:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:44 |
2:44 |
44:03 |
40 38-42 |
0.12 |
5:02 |
2:17 |
36:52 |
40 38-42 |
0.19 |
7:18 |
2:16 |
36:26 |
42 42-42 |
0.25 |
9:33 |
2:16 |
36:24 |
41 40-42 |
0.31 |
11:48 |
2:15 |
36:17 |
41 38-42 |
0.37 |
14:04 |
2:15 |
36:18 |
42 42-42 |
0.43 |
16:08 |
2:04 |
33:12 |
42 42-42 |
0.50 |
18:21 |
2:14 |
35:50 |
42 40-44 |
0.56 |
20:38 |
2:17 |
36:37 |
41 40-44 |
0.62 |
22:50 |
2:12 |
35:29 |
42 40-46 |
0.68 |
25:01 |
2:11 |
35:02 |
41 40-42 |
0.75 |
27:16 |
2:15 |
36:12 |
43 40-46 |
0.81 |
29:37 |
2:22 |
38:00 |
42 40-44 |
0.87 |
31:50 |
2:13 |
35:33 |
41 40-42 |
0.93 |
34:05 |
2:16 |
36:23 |
42 40-42 |
0.99 |
36:22 |
2:17 |
36:44 |
41 38-44 |
1.06 |
38:38 |
2:16 |
36:27 |
43 40-46 |
1.12 |
40:52 |
2:14 |
35:50 |
42 40-42 |
1.18 |
43:20 |
2:29 |
39:52 |
43 40-46 |
1.24 |
45:40 |
2:20 |
37:33 |
41 40-42 |
1.30 |
48:01 |
2:21 |
37:49 |
41 40-42 |
1.37 |
50:19 |
2:18 |
36:56 |
43 40-46 |
1.43 |
52:43 |
2:24 |
38:33 |
42 40-44 |
1.45 |
56:22 |
3:39 |
2:30:45 |
42 42-42 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:44 |
35:09 |
More |
800m |
17:40 |
35:32 |
More |
1km |
22:13 |
35:46 |
More |
Mile |
36:03 |
36:03 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:46 |
35:16 |
750m |
17:24 |
37:20 |
1km |
23:49 |
38:20 |
1500m |
37:02 |
39:44 |
1 mile |
40:00 |
40:00 |
1.9km |
47:56 |
40:36 |
3km |
1:18:51 |
42:18 |
3.8km |
1:42:02 |
43:13 |
5km |
2:17:36 |
44:17 |
10km |
4:52:55 |
47:08 |
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