Tue 12th Dec 2017 at 7:00pm by Richard-M

Run > Cross Country

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cold

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Time
45:31
Miles
5.05
Min/mi
9:01
Pacing
83%
WAVA
51.47
Stride(cm)
108
Cals
417
Cadence
165
BPM
133
%MHR
78.1
B/mi
1196
Asc(m)
42
Hillscore
6
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 131/147bpm 47cal 9.83/13.32kmph
2) 1km - 5:35(5:35/km) 127/150bpm 46cal 10.73/13.42kmph
3) 1km - 5:42(5:42/km) 109/117bpm 13cal 10.52/12.93kmph
4) 1km - 6:02(6:02/km) 118/148bpm 31cal 9.94/15.72kmph
5) 1km - 5:39(5:39/km) 139/147bpm 70cal 10.62/15.82kmph
6) 1km - 4:58(4:58/km) 145/149bpm 63cal 12.1/14.27kmph
7) 1km - 5:29(5:29/km) 146/151bpm 70cal 10.94/14.8kmph
8) 1km - 5:24(5:24/km) 151/155bpm 70cal 11.1/15.87kmph
9) 0.12km - 35(4:50/km) 154/155bpm 7cal 12.42/13.4kmph

6:06 5:35 5:42 6:02 5:39 4:58 5:29 5:24 35

Pin Map

0mi in 0

Pace

17%

39%

31%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	118 80-137	1115	163 102-168	5/7
0.50	5:03	2:41	10:44	140 130-145	1502	161 96-176	7/9
0.75	7:11	2:08	8:34	145 139-150	1241	168 162-170	5/14
1.00	9:29	2:18	9:10	134 114-150	1229	168 166-172	20/0
1.25	11:45	2:16	9:04	109 101-114	988	165 118-174	1/7
1.50	14:13	2:28	9:52	108 101-114	1065	155 24-176	4/2
1.75	16:26	2:13	8:52	112 108-117	993	169 140-178	2/4
2.00	18:55	2:30	9:59	102 100-108	1018	158 106-172	2/9
2.25	21:05	2:10	8:39	103 101-122	891	168 126-174	4/8
2.50	23:32	2:27	9:46	135 122-148	1319	162 92-174	10/0
2.75	25:54	2:22	9:28	138 132-145	1307	164 102-176	5/2
3.00	28:15	2:21	9:26	140 131-147	1320	160 102-172	4/5
3.25	30:08	1:53	7:31	144 136-148	1083	169 166-170	3/3
3.50	32:06	1:58	7:51	147 135-149	1154	169 168-172	4/5
3.75	34:13	2:08	8:31	142 138-146	1210	169 158-202	1/11
4.00	36:14	2:01	8:03	147 142-151	1183	169 164-174	2/15
4.25	38:38	2:24	9:34	146 140-149	1398	159 102-172	3/6
4.50	40:42	2:04	8:18	146 141-153	1211	166 134-172	6/4
4.75	42:50	2:08	8:30	151 148-154	1284	168 166-170	8/2
5.00	45:09	2:19	9:17	154 151-155	1429	167 122-174	16/1
5.05	45:30	21	7:46	154 154-155	1197	172 170-174	0/0

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m, Flat prediction 45:15

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.0%	8:54
22 3.1%	9:00
14 2.0%	9:35
See your biggest climbs

Cadence

165 (202 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	167	4.9	42:43	8:45
Walk	5.8	115	0.2	2:38	16:00
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.40%	More
800m	3:48	7:38	49.79%	More
1km	4:48	7:43	51.36%	More
Mile	7:57	7:57	52.74%	More
5k	27:19	8:48	52.23%	More
5 miles	45:06	9:01	51.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.43
5km	26:34	8:33	53.71
5M	45:01	9:00	51.56
10km	57:17	9:13	50.58
10M	1:37:03	9:42	49.33
Half	2:10:55	10:00	48.00
20M	3:29:15	10:28	47.58
Mara	4:42:15	10:46	47.04

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