Tue 12th Dec 2017 at 7:00pm by Luiz

Run > Treadmill

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Time
39:55
Miles
3.21
Min/mi
12:26
Pacing
78%
WAVA
38.85
Stride(cm)
85
Cals
427
Cadence
152
BPM
154
%MHR
90.2
B/mi
1918
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:55(7:24/km) 140/162bpm 114cal 8.11/9.87kmph
2) 1.61km - 11:01(6:51/km) 157/166bpm 122cal 8.77/9.98kmph
3) 1.61km - 14:38(9:06/km) 161/187bpm 164cal 6.6/12.66kmph
4) 0.34km - 2:21(6:57/km) 167/171bpm 27cal 8.64/9.54kmph

11:55 11:01 14:38 2:21

Pace

17%

19%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:51	1:51	14:51	106 63-136	1575	148 120-160
0.25	3:18	1:26	11:29	130 127-134	1493	157 156-158
0.38	4:46	1:29	11:49	138 136-144	1630	158 156-160
0.50	6:11	1:25	11:20	151 147-155	1712	158 154-160
0.63	7:39	1:27	11:39	154 151-157	1794	158 156-160
0.75	9:05	1:27	11:33	156 154-158	1803	158 156-160
0.88	10:30	1:25	11:17	156 153-159	1761	158 156-160
1.00	11:54	1:24	11:12	156 152-162	1748	157 156-158
1.13	13:19	1:25	11:20	157 155-159	1778	157 156-158
1.25	14:45	1:26	11:26	158 155-163	1807	156 154-158
1.38	16:08	1:23	11:04	156 154-157	1727	157 156-158
1.50	17:30	1:22	10:54	157 155-161	1712	158 156-158
1.63	18:52	1:23	11:00	157 155-160	1727	159 156-162
1.75	20:13	1:20	10:44	157 155-160	1684	158 156-160
1.88	21:33	1:21	10:47	158 156-161	1704	158 156-160
2.00	22:55	1:21	10:50	162 156-166	1756	158 156-160
2.13	25:13	2:19	18:29	155 138-171	2864	124 114-156
2.25	27:42	2:29	19:52	143 137-148	2842	118 112-124
2.38	29:36	1:54	15:11	158 143-179	2398	143 120-158
2.50	31:02	1:26	11:27	181 170-187	2074	158 156-160
2.63	32:24	1:22	10:59	177 173-179	1943	160 156-164
2.75	33:51	1:27	11:32	174 169-178	2008	159 156-160
2.88	36:03	2:12	17:33	162 150-173	2844	128 110-232
3.00	37:33	1:31	12:04	165 153-172	1992	157 154-158
3.13	38:59	1:26	11:28	167 163-170	1916	158 156-160
3.21	39:54	55	10:46	168 164-170	1808	160 160-160

Heart

154/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (232 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	157	2.8	31:21	11:19
Walk	21.4	118	0.4	8:33	19:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	32.03%	More
800m	5:23	10:50	35.41%	More
1km	6:45	10:51	36.94%	More
Mile	11:00	11:00	38.98%	More
5k	38:15	12:19	39.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	36.98
5km	38:34	12:25	38.86
5M	1:03:51	12:46	38.23
10km	1:20:24	12:56	37.99
10M	2:13:07	13:19	37.70
Half	2:57:15	13:32	36.92
20M	4:37:33	13:53	37.01
Mara	6:09:32	14:06	36.76

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