Tue 12th Dec 2017 at 7:00pm by alco51161

Run > General

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Time
26:55
Miles
3.17
Min/mi
8:29
Pacing
93%
WAVA
58.18
Stride(cm)
111
Cals
295
Cadence
171
BPM
135
%MHR
79.4
B/mi
1146
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 129/175bpm 83cal 7.02/8.22mph
2) 1m - 8:29(8:29/m) 141/153bpm 95cal 7.07/7.66mph
3) 1m - 8:27(8:27/m) 133/142bpm 99cal 7.1/7.78mph
4) 0.17m - 1:26(8:36/m) 142/145bpm 18cal 6.98/7.97mph

8:33 8:29 8:27 1:26

Pin Map

0mi in 0

Pace

26%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:56	83 72-88	659	172 164-176
0.25	2:06	1:07	8:54	85 84-85	756	170 168-172
0.38	3:08	1:02	8:16	86 85-86	711	171 168-174
0.50	4:13	1:05	8:40	147 85-171	1275	169 166-172
0.63	5:25	1:11	9:31	172 168-175	1636	169 166-170
0.75	6:28	1:04	8:30	164 156-174	1395	170 168-172
0.88	7:30	1:02	8:13	152 146-154	1250	173 172-176
1.00	8:32	1:02	8:16	149 146-151	1232	172 170-174
1.13	9:39	1:07	8:53	145 138-149	1288	172 172-174
1.25	10:41	1:03	8:21	135 132-140	1128	173 170-174
1.38	11:42	1:01	8:06	138 131-144	1117	172 170-174
1.50	12:43	1:01	8:08	136 131-139	1106	172 170-174
1.63	13:44	1:01	8:09	139 136-141	1133	172 168-174
1.75	14:47	1:03	8:22	137 134-141	1147	173 170-176
1.88	15:55	1:08	9:02	146 136-152	1320	173 170-174
2.00	17:01	1:06	8:51	143 131-152	1266	171 166-174
2.13	18:04	1:03	8:24	128 127-130	1075	172 168-174
2.25	19:10	1:05	8:44	128 125-130	1117	170 168-172
2.38	20:15	1:05	8:42	126 123-132	1097	170 168-172
2.50	21:18	1:03	8:25	136 133-137	1144	170 168-172
2.63	22:19	1:01	8:07	134 132-136	1088	171 170-172
2.75	23:20	1:01	8:09	135 133-138	1101	171 170-172
2.88	24:29	1:09	9:09	139 135-142	1273	172 170-176
3.00	25:28	59	7:54	140 139-142	1106	173 166-174
3.13	26:34	1:06	8:45	142 141-144	1242	169 162-174
3.17	26:54	20	8:12	140 139-142	1149	171 170-172

Heart

135/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.2	26:54	8:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	43.75%	More
800m	4:03	8:08	50.37%	More
1km	5:06	8:13	52.01%	More
Mile	8:18	8:18	54.28%	More
5k	26:23	8:30	58.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	59.01
5km	26:20	8:29	58.26
5M	44:16	8:51	56.55
10km	56:08	9:02	55.75
10M	1:34:23	9:26	54.87
Half	2:06:45	9:41	53.68
20M	3:21:13	10:04	53.58
Mara	4:30:13	10:19	53.20

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