Tue 12th Dec 2017 at 6:00pm by louloops

Run > Pyramids

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Time
29:08
Miles
2.75
Min/mi
10:36
Pacing
68%
WAVA
45.48
Stride(cm)
92
Cals
326
Cadence
166
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 123cal 6.04/10.16mph
2) 1m - 10:47(10:47/m) 117cal 5.56/9.52mph
3) 0.75m - 8:24(11:12/m) 86cal 5.36/10.02mph

9:56 10:47 8:24

Pace

23%

18%

32%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:19	179 168-188	7/5
0.25	2:13	1:10	9:24	175 162-182	8/5
0.38	3:33	1:20	10:40	172 166-182	4/8
0.50	4:46	1:13	9:44	172 160-182	7/5
0.63	6:03	1:17	10:15	171 160-182	5/8
0.75	7:10	1:07	8:56	172 160-182	7/5
0.88	8:21	1:11	9:31	169 132-182	8/5
1.00	9:56	1:35	12:39	168 124-244	3/8
1.13	11:06	1:10	9:19	173 140-184	7/5
1.25	12:42	1:37	12:52	146 116-184	5/7
1.38	13:56	1:14	9:52	175 162-184	5/5
1.50	15:13	1:16	10:12	167 116-184	7/6
1.63	16:41	1:28	11:47	158 116-184	5/6
1.75	17:46	1:04	8:36	176 168-184	7/5
1.88	19:29	1:43	13:44	137 114-184	5/8
2.00	20:44	1:15	10:01	173 158-184	5/7
2.13	22:12	1:29	11:48	159 116-184	8/5
2.25	23:28	1:16	10:07	158 116-188	7/5
2.38	24:38	1:10	9:22	172 160-184	7/5
2.50	27:18	2:40 +58	21:16	145 114-184	4/8
2.63	28:31	1:13	9:43	176 166-188	5/6
2.74	29:56	1:25	12:14	158 108-188	6/6

Elevation

Asc 42m, Range 8m, Flat prediction 29:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (244 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.7	175	2.3	20:35	9:31
Walk	27.1	120	0.5	8:23	17:33
Pause	3.1	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	39.26%	More
800m	4:42	9:27	40.96%	More
1km	6:01	9:40	41.79%	More
Mile	9:53	9:53	43.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	43.24
5km	33:09	10:40	45.42
5M	54:54	10:59	44.70
10km	1:09:08	11:08	44.41
10M	1:54:28	11:27	44.07
Half	2:32:24	11:38	43.16
20M	3:58:40	11:56	43.25
Mara	5:17:45	12:08	42.96

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