Tue 12th Dec 2017 at 5:00pm by Mascott

Run > General

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Time
31:54
Miles
3.03
Min/mi
10:32
Pacing
80%
WAVA
43.27
Stride(cm)
100
Cals
354
Cadence
153
BPM
138
%MHR
74.7
B/mi
1455
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 135/147bpm 127cal 5.16/6.66mph
2) 1m - 9:46(9:46/m) 139/152bpm 104cal 6.14/7.22mph
3) 1m - 10:10(10:10/m) 148/156bpm 120cal 5.9/7.95mph
4) 0.03m - 19(9:58/m) 149/149bpm 3cal 6.02/6.82mph

11:38 9:46 10:10 19

Pin Map

0mi in 0

Pace

53%

25%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:08	113 59-137	1823	153 106-224	2/7
0.25	3:17	1:16	10:05	141 132-147	1422	153 150-156	8/3
0.38	5:25	2:08	17:07	141 137-145	2414	153 150-156	4/3
0.50	6:39	1:14	9:53	143 141-147	1414	153 150-156	10/1
0.63	7:57	1:18	10:21	142 139-147	1471	155 152-156	4/2
0.75	9:12	1:15	9:57	138 135-143	1372	153 150-156	3/2
0.88	10:24	1:13	9:41	137 132-142	1326	154 152-156	0/3
1.00	11:38	1:14	9:53	136 133-138	1345	154 152-156	3/2
1.13	12:50	1:11	9:32	137 131-141	1306	153 152-156	1/4
1.25	14:05	1:15	10:00	135 130-140	1351	153 152-156	0/7
1.38	15:19	1:14	9:54	138 136-141	1365	153 152-154	1/3
1.50	16:27	1:08	9:03	138 136-142	1249	154 152-156	3/2
1.63	17:44	1:17	10:16	142 136-148	1457	154 152-156	2/2
1.75	18:54	1:10	9:23	149 146-152	1398	154 152-156	3/3
1.88	20:09	1:15	10:01	140 135-146	1403	154 152-156	3/2
2.00	21:26	1:16	10:10	137 134-141	1393	154 152-156	4/0
2.13	22:42	1:17	10:13	146 142-148	1492	154 152-158	7/0
2.25	23:58	1:15	10:03	146 140-151	1467	154 152-156	1/3
2.38	25:15	1:17	10:16	149 148-150	1531	154 152-156	5/1
2.50	26:31	1:17	10:13	148 142-156	1511	154 152-158	1/2
2.63	27:48	1:16	10:12	150 143-156	1529	153 150-156	2/3
2.75	29:01	1:13	9:47	151 149-153	1476	153 150-156	0/12
2.88	30:23	1:22	10:58	148 146-151	1623	153 152-154	2/4
3.00	31:33	1:10	9:19	148 146-149	1380	153 148-158	1/9
3.03	31:48	15	9:15	149 149-149	1378	154 154-154	0/0

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 32:27

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.7%	10:41
13 1.5%	9:43
See your biggest climbs

Cadence

153 (224 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	154	3	31:25	10:25
Walk	1.0	113	0	18	25:36
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	35.20%	More
800m	4:44	9:31	39.56%	More
1km	5:55	9:31	41.33%	More
Mile	9:41	9:41	43.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	46.34
5km	32:50	10:34	43.12
5M	56:33	11:19	40.72
10km	1:12:29	11:40	39.65
10M	2:04:51	12:29	38.02
Half	2:49:59	12:59	36.65
20M	4:35:40	13:47	35.81
Mara	6:15:19	14:20	35.07

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