Tue 12th Dec 2017 at 5:00pm by becca7

Walk > General

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Time
42:43
Miles
1.88
Min/mi
22:43
Stride(cm)
58
Cals
214
Cadence
123
BPM
107
%MHR
61.8
B/mi
2428
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:54(21:54/m) 103/126bpm 113cal 62/73rpm 2.74/0mph
2) 0.88m - 20:49(23:40/m) 110/136bpm 101cal 61/68rpm 2.54/0mph

21:54 20:49

Pin Map

0mi in 0

Pace

17%

27%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:10	2:10	34:39	96 86-103	3327	124 92-134
0.13	3:12	1:02	16:30	99 92-102	1633	132 120-140
0.19	4:19	1:08	18:00	112 99-121	2016	134 128-140
0.25	5:30	1:10	18:45	112 105-118	2100	130 116-146
0.31	6:34	1:04	17:07	116 105-126	1985	132 122-146
0.38	8:22	1:48	28:53	105 92-117	3032	130 118-140
0.44	9:37	1:15	19:57	108 96-119	2155	129 124-134
0.50	11:00	1:23	22:04	102 97-111	2251	125 120-132
0.56	12:14	1:15	19:53	104 102-105	2068	121 118-126
0.63	13:28	1:13	19:35	99 95-102	1939	125 120-130
0.69	15:07	1:39	26:30	100 95-105	2651	123 114-132
0.75	16:29	1:22	21:49	102 100-105	2225	119 108-126
0.81	17:57	1:28	23:30	104 103-107	2444	120 114-128
0.88	19:19	1:22	21:48	102 99-105	2224	122 118-126
0.94	20:42	1:24	22:19	103 100-105	2298	119 112-128
1.00	22:00	1:18	20:40	100 98-103	2067	118 108-128
1.06	23:10	1:10	18:40	103 101-105	1923	123 116-132
1.13	24:30	1:20	21:15	102 98-104	2168	123 114-132
1.19	25:46	1:17	20:26	100 97-103	2044	122 114-128
1.25	27:04	1:17	20:37	101 100-105	2082	124 114-132
1.31	28:29	1:25	22:40	99 96-105	2245	123 120-128
1.38	30:13	1:44	27:49	103 99-108	2865	120 112-132
1.44	31:36	1:23	22:11	118 103-136	2618	120 106-130
1.50	33:14	1:38	26:06	115 111-118	3001	119 110-130
1.56	34:32	1:18	20:47	119 109-128	2474	125 118-136
1.63	35:46	1:14	19:50	117 115-119	2320	126 118-132
1.69	37:10	1:24	22:26	119 117-121	2669	122 112-128
1.75	38:32	1:21	21:38	118 114-122	2554	121 112-128
1.81	40:53	2:21	37:35	113 99-120	4247	120 116-128
1.87	42:42	1:49	29:28	117 112-123	3448	113 106-118

Heart

107/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (146 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:00	More
800m	9:55	19:57	More
1km	12:46	20:33	More
Mile	20:54	20:54	More

Predictions

Dist	Time	Per Mile

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