Tue 12th Dec 2017 at 4:00pm by Doonhamer
Run > General
-
Time
30:30
-
Miles
3.64
-
Min/mi
8:23
-
Pacing
76%
-
WAVA
53.74
-
Stride(cm)
117
-
Cals
541
-
Cadence
164
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:56(8:56/m) 146cal 6.72/7.12mph
2) 1m - 8:17(8:17/m) 150cal 7.24/7.76mph
3) 1m - 8:15(8:15/m) 150cal 7.27/7.72mph
4) 0.64m - 5:02(7:55/m) 95cal 7.58/7.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:16 |
164 162-166 |
0.25 |
3:14 |
2:05 +1:01
|
16:39 |
160 122-166 |
0.38 |
4:23 |
1:08 |
9:07 |
165 162-168 |
0.50 |
5:30 |
1:07 |
8:55 |
163 162-164 |
0.63 |
6:34 |
1:05 |
8:38 |
162 158-164 |
0.75 |
7:41 |
1:06 |
8:50 |
163 162-166 |
0.88 |
8:49 |
1:09 |
9:10 |
164 162-166 |
1.00 |
9:56 |
1:07 |
8:57 |
165 164-168 |
1.13 |
10:58 |
1:02 |
8:15 |
165 164-168 |
1.25 |
12:00 |
1:01 |
8:12 |
165 164-168 |
1.38 |
13:04 |
1:04 |
8:30 |
165 164-166 |
1.50 |
14:08 |
1:05 |
8:38 |
166 164-168 |
1.63 |
15:10 |
1:01 |
8:09 |
165 164-166 |
1.75 |
16:11 |
1:01 |
8:09 |
164 164-166 |
1.88 |
17:13 |
1:02 |
8:18 |
165 164-166 |
2.00 |
18:14 |
1:01 |
8:06 |
165 164-168 |
2.13 |
19:16 |
1:02 |
8:17 |
166 164-170 |
2.25 |
20:21 |
1:05 |
8:38 |
164 164-166 |
2.38 |
21:25 |
1:04 |
8:35 |
164 164-164 |
2.50 |
22:29 |
1:04 |
8:34 |
164 164-166 |
2.63 |
23:29 |
1:00 |
7:58 |
165 164-166 |
2.75 |
24:29 |
1:01 |
8:05 |
164 164-166 |
2.88 |
25:32 |
1:02 |
8:18 |
164 160-164 |
3.00 |
26:30 |
58 |
7:46 |
164 162-166 |
3.13 |
27:30 |
1:00 |
7:59 |
165 164-166 |
3.25 |
28:29 |
59 |
7:52 |
165 164-166 |
3.38 |
29:31 |
1:02 +2
|
8:17 |
165 162-172 |
3.50 |
30:30 |
59 |
7:51 |
165 162-168 |
3.62 |
31:28 |
58 |
7:48 |
164 164-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.7 |
164 |
3.6 |
30:23 |
8:41 |
Walk |
0.2 |
122 |
0 |
4 |
12:16 |
Pause |
3.1 |
- |
- |
1:01 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
41.35% |
More |
800m |
3:55 |
7:53 |
46.95% |
More |
1km |
4:55 |
7:55 |
48.81% |
More |
Mile |
7:59 |
7:59 |
51.35% |
More |
5k |
25:50 |
8:19 |
53.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
52.34 |
5km |
25:49 |
8:19 |
54.01 |
5M |
42:35 |
8:31 |
53.22 |
10km |
53:31 |
8:37 |
52.84 |
10M |
1:28:15 |
8:50 |
52.91 |
Half |
1:57:14 |
8:57 |
52.27 |
20M |
3:02:54 |
9:09 |
53.09 |
Mara |
4:02:57 |
9:16 |
53.29 |
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