Tue 12th Dec 2017 at 3:00pm by Jock Itch

Run > Warm Down

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Time
11:12
Miles
1.50
Min/mi
7:28
Pacing
94%
WAVA
59.12
Stride(cm)
127
Cals
167
Cadence
170
BPM
141
%MHR
74.3
B/mi
1054
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 143/156bpm 109cal 8.13/9.77mph
2) 0.5m - 3:49(7:35/m) 142/148bpm 58cal 7.91/8.87mph

7:23 3:49

Pin Map

0mi in 0

Pace

21%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	7:03	120 108-131	847	170 164-174	2/1
0.13	53	26	6:58	128 121-133	892	169 164-174	1/1
0.19	1:21	29	7:42	134 122-142	1031	167 156-174	0/1
0.25	1:49	28	7:28	143 143-144	1069	170 166-174	1/1
0.31	2:18	28	7:35	145 144-146	1100	179 170-194	4/0
0.38	2:48	30	8:04	149 147-151	1201	170 164-178	4/0
0.44	3:17	29	7:40	153 152-155	1172	168 162-170	6/1
0.50	3:44	27	7:09	154 154-155	1100	169 160-176	4/0
0.56	4:13	29	7:47	155 153-155	1207	173 164-202	2/1
0.63	4:42	29	7:43	150 149-152	1159	173 166-180	2/2
0.69	5:09	28	7:22	146 144-149	1074	165 160-168	1/3
0.75	5:33	24	6:24	141 140-142	903	168 164-172	1/1
0.81	5:59	25	6:44	144 144-145	969	177 160-218	0/2
0.88	6:25	26	6:56	142 141-143	983	182 166-212	0/2
0.94	6:53	28	7:28	138 137-140	1030	164 150-170	1/3
1.00	7:23	30	8:01	139 137-140	1113	167 160-170	1/1
1.06	7:51	28	7:32	141 140-142	1063	166 144-192	0/3
1.13	8:19	28	7:25	140 139-141	1037	171 156-198	1/2
1.19	8:46	27	7:13	139 138-140	1003	170 162-178	0/2
1.25	9:13	27	7:10	140 140-141	1003	183 168-218	1/3
1.31	9:46	33	8:46	141 140-143	1235	168 158-172	2/1
1.38	10:13	28	7:23	145 143-147	1069	171 170-174	1/0
1.44	10:42	28	7:35	144 140-147	1091	169 158-178	3/2
1.49	11:09	27	8:00	145 144-146	1159	168 164-172	1/1

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 11:13

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.6%	7:26
See your biggest climbs

Cadence

170 (218 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	171	1.3	9:48	7:27
Walk	12.1	157	0.2	1:21	7:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	48.17%	More
800m	3:34	7:10	53.43%	More
1km	4:29	7:13	55.43%	More
Mile	7:23	7:23	57.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	57.77
5km	24:02	7:44	59.83
5M	39:34	7:55	59.15
10km	49:42	8:00	58.79
10M	1:21:50	8:11	59.00
Half	1:48:37	8:17	58.35
20M	2:49:15	8:28	59.33
Mara	3:44:38	8:34	59.61

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