Tue 12th Dec 2017 at 3:00pm by Jock Itch
Run > Warm Down
-
Time
11:12
-
Miles
1.50
-
Min/mi
7:28
-
Pacing
94%
-
WAVA
59.12
-
Stride(cm)
127
-
Cals
167
-
Cadence
170
-
BPM
141
-
%MHR
74.3
-
B/mi
1054
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:23(7:23/m) 143/156bpm 109cal 8.13/9.77mph
2) 0.5m - 3:49(7:35/m) 142/148bpm 58cal 7.91/8.87mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
26 |
26 |
7:03 |
120 108-131 |
847 |
170 164-174 |
2/1 |
0.13 |
53 |
26 |
6:58 |
128 121-133 |
892 |
169 164-174 |
1/1 |
0.19 |
1:21 |
29 |
7:42 |
134 122-142 |
1031 |
167 156-174 |
0/1 |
0.25 |
1:49 |
28 |
7:28 |
143 143-144 |
1069 |
170 166-174 |
1/1 |
0.31 |
2:18 |
28 |
7:35 |
145 144-146 |
1100 |
179 170-194 |
4/0 |
0.38 |
2:48 |
30 |
8:04 |
149 147-151 |
1201 |
170 164-178 |
4/0 |
0.44 |
3:17 |
29 |
7:40 |
153 152-155 |
1172 |
168 162-170 |
6/1 |
0.50 |
3:44 |
27 |
7:09 |
154 154-155 |
1100 |
169 160-176 |
4/0 |
0.56 |
4:13 |
29 |
7:47 |
155 153-155 |
1207 |
173 164-202 |
2/1 |
0.63 |
4:42 |
29 |
7:43 |
150 149-152 |
1159 |
173 166-180 |
2/2 |
0.69 |
5:09 |
28 |
7:22 |
146 144-149 |
1074 |
165 160-168 |
1/3 |
0.75 |
5:33 |
24 |
6:24 |
141 140-142 |
903 |
168 164-172 |
1/1 |
0.81 |
5:59 |
25 |
6:44 |
144 144-145 |
969 |
177 160-218 |
0/2 |
0.88 |
6:25 |
26 |
6:56 |
142 141-143 |
983 |
182 166-212 |
0/2 |
0.94 |
6:53 |
28 |
7:28 |
138 137-140 |
1030 |
164 150-170 |
1/3 |
1.00 |
7:23 |
30 |
8:01 |
139 137-140 |
1113 |
167 160-170 |
1/1 |
1.06 |
7:51 |
28 |
7:32 |
141 140-142 |
1063 |
166 144-192 |
0/3 |
1.13 |
8:19 |
28 |
7:25 |
140 139-141 |
1037 |
171 156-198 |
1/2 |
1.19 |
8:46 |
27 |
7:13 |
139 138-140 |
1003 |
170 162-178 |
0/2 |
1.25 |
9:13 |
27 |
7:10 |
140 140-141 |
1003 |
183 168-218 |
1/3 |
1.31 |
9:46 |
33 |
8:46 |
141 140-143 |
1235 |
168 158-172 |
2/1 |
1.38 |
10:13 |
28 |
7:23 |
145 143-147 |
1069 |
171 170-174 |
1/0 |
1.44 |
10:42 |
28 |
7:35 |
144 140-147 |
1091 |
169 158-178 |
3/2 |
1.49 |
11:09 |
27 |
8:00 |
145 144-146 |
1159 |
168 164-172 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.9 |
171 |
1.3 |
9:48 |
7:27 |
Walk |
12.1 |
157 |
0.2 |
1:21 |
7:36 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
48.17% |
More |
800m |
3:34 |
7:10 |
53.43% |
More |
1km |
4:29 |
7:13 |
55.43% |
More |
Mile |
7:23 |
7:23 |
57.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
57.77 |
5km |
24:02 |
7:44 |
59.83 |
5M |
39:34 |
7:55 |
59.15 |
10km |
49:42 |
8:00 |
58.79 |
10M |
1:21:50 |
8:11 |
59.00 |
Half |
1:48:37 |
8:17 |
58.35 |
20M |
2:49:15 |
8:28 |
59.33 |
Mara |
3:44:38 |
8:34 |
59.61 |
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