Tue 12th Dec 2017 at 2:00pm by Badger

Run > General

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Time
27:45
Miles
3.17
Min/mi
8:45
Pacing
89%
WAVA
54.61
Stride(cm)
106
Cals
355
Cadence
174
BPM
160
%MHR
80.4
B/mi
1400
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 146/161bpm 103cal 6.77/7.43mph
2) 1m - 8:43(8:43/m) 164/170bpm 116cal 6.88/7.33mph
3) 1m - 8:42(8:42/m) 168/175bpm 117cal 6.89/8.22mph
4) 0.17m - 1:28(8:48/m) 169/173bpm 19cal 6.81/7.39mph

8:52 8:43 8:42 1:28

Pace

27%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	116 79-138	1016	175 94-180	1/2
0.25	2:11	1:06	8:44	141 138-145	1231	174 166-178	0/2
0.38	3:22	1:10	9:23	148 141-155	1388	175 172-190	0/1
0.50	4:25	1:04	8:30	151 145-155	1284	175 174-178	0/2
0.63	5:31	1:06	8:47	146 141-153	1282	176 174-178	1/1
0.75	6:38	1:07	8:57	153 151-156	1369	175 172-176	1/0
0.88	7:46	1:08	9:04	158 155-160	1433	176 174-178	1/1
1.00	8:51	1:04	8:33	159 157-161	1360	174 172-176	0/0
1.13	9:56	1:05	8:42	161 160-163	1400	174 172-176	0/1
1.25	11:04	1:09	9:08	160 159-161	1462	174 172-178	1/1
1.38	12:09	1:05	8:41	162 160-165	1408	175 174-176	1/1
1.50	13:11	1:01	8:10	166 164-167	1356	175 172-176	1/0
1.63	14:16	1:05	8:40	165 164-167	1430	173 172-174	0/1
1.75	15:23	1:07	8:57	164 162-168	1467	174 170-176	1/1
1.88	16:29	1:06	8:46	168 165-170	1473	173 172-174	2/0
2.00	17:34	1:05	8:41	168 165-170	1458	173 172-174	0/1
2.13	18:39	1:05	8:42	167 165-169	1452	173 172-174	0/1
2.25	19:43	1:04	8:30	168 166-171	1427	174 172-176	2/1
2.38	20:50	1:08	9:03	168 166-170	1519	173 170-174	0/1
2.50	22:01	1:10	9:24	172 170-175	1617	174 174-176	1/0
2.63	23:01	1:01	8:05	168 166-173	1358	174 156-182	1/0
2.75	24:30	1:28 +19	11:47	166 157-171	1956	171 74-180	2/0
2.88	25:28	58	7:42	163 157-171	1255	172 164-186	1/1
3.00	26:35	1:07	8:55	169 167-171	1508	172 170-174	3/0
3.13	27:38	1:04	8:28	170 167-173	1440	170 166-176	1/1
3.17	28:03	25	10:15	167 165-169	1713	167 160-170	0/0

Heart

160/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 27:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	173	3.2	27:43	8:52
Walk	0.1	84	0	1	14:44
Pause	1.1	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	41.00%	More
800m	4:15	8:34	46.31%	More
1km	5:21	8:37	48.01%	More
Mile	8:38	8:38	50.56%	More
5k	27:27	8:50	54.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	60.29
5km	27:06	8:43	54.78
5M	47:11	9:26	51.27
10km	1:00:47	9:47	49.72
10M	1:45:48	10:35	47.23
Half	2:24:55	11:04	45.28
20M	3:57:15	11:52	43.83
Mara	5:24:57	12:24	42.67

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