Tue 12th Dec 2017 at 10:00am by Dowse

Run > Warm Up

Follow User
0 👍

Time
7:13
Miles
0.65
Min/mi
11:06
WAVA
32.38
Stride(cm)
164
Cadence
89
BPM
152
%MHR
75
B/mi
1690
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 7:13(11:02/m) 152/176bpm

7:13

Pin Map

0mi in 0

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:04	115 58-162	2077	71 26-84	0/0
0.13	1:50	42	11:19	162 154-172	1834	83 82-84	0/0
0.19	2:33	43	11:32	168 165-176	1937	82 82-84	0/0
0.25	3:16	42	11:17	168 165-174	1896	84 84-84	0/0
0.31	3:56	41	10:49	165 160-168	1786	84 84-84	0/0
0.38	4:37	40	10:46	166 162-168	1787	86 84-96	0/0
0.44	5:12	36	9:32	166 163-168	1583	100 98-102	0/0
0.50	5:47	34	9:10	159 149-167	1459	101 100-102	0/0
0.56	6:22	35	9:14	143 134-162	1321	102 100-102	0/0
0.63	6:57	35	9:21	137 132-145	1281	102 102-102	0/0
0.65	7:13	16	9:33	132 131-133	1261	99 80-102	0/0

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 7:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

89 (102 max) Stride Length: 164cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	90	0.6	6:46	10:26
Walk	3.5	37	0	15	42:56
Still	2.8	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	31.64%	More
800m	5:00	10:04	33.66%	More
1km	6:25	10:20	34.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:07	12:07	31.37
5km	47:19	15:14	27.24
5M	1:23:49	16:46	25.18
10km	1:48:50	17:31	24.29
10M	3:12:49	19:17	22.70
Half	4:26:44	20:22	21.57
20M	7:23:34	22:11	20.56
Mara	10:13:38	23:25	19.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry