Sun 10th Dec 2017 at 2:00pm by -Ruthie-

Run > General

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Time
50:53
Miles
5.00
Min/mi
10:11
Pacing
42%
WAVA
50.30
Cals
458
BPM
150
%MHR
79.8
B/mi
1528
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 150/175bpm 44cal 6.14/9.07mph
2) 1m - 10:17(10:17/m) 151/168bpm 109cal 5.83/7.98mph
3) 1m - 10:38(10:38/m) 153/162bpm 107cal 5.64/14.45mph
4) 1m - 10:35(10:35/m) 149/162bpm 97cal 5.67/7.25mph
5) 1m - 9:33(9:33/m) 152/159bpm 101cal 6.28/7.47mph
6) 0m - 3(15:37/m) 146/159bpm 3.84/6.47mph

9:46 10:17 10:38 10:35 9:33 3

Pace

16%

15%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:45	2:45 +10	10:59	131 91-163	1439	8/3
0.50	5:09	2:25	9:38	169 163-175	1629	2/4
0.75	10:27	5:18 +2:56	21:10	132 103-170	2794	5/3
1.00	12:52	2:25	9:42	161 156-169	1561	5/3
1.25	16:37	3:45 +53	14:59	147 128-167	2201	7/9
1.50	19:01	2:24	9:35	152 150-155	1456	6/4
1.75	21:28	2:27	9:49	154 152-155	1511	4/5
2.00	24:02	2:34	10:15	153 150-156	1569	13/10
2.25	26:58	2:56 +25	11:44	152 141-158	1783	11/11
2.50	31:28	4:30 +1:20	18:00	157 146-162	2827	42/1
2.75	34:06	2:38	10:31	154 149-159	1621	14/23
3.00	36:24	2:18	9:13	148 145-152	1364	8/31
3.25	40:33	4:09 +1:14	16:38	151 141-161	2511	27/7
3.50	45:12	4:38 +1:49	18:33	149 135-160	2764	31/12
3.75	47:36	2:24	9:38	150 139-155	1444	1/41
4.00	50:00	2:24	9:38	149 143-153	1435	12/10
4.25	53:50	3:50 +1:24	15:19	145 124-151	2222	10/18
4.50	56:20	2:30	10:01	153 150-155	1532	5/5
4.75	58:43	2:22	9:30	154 152-155	1462	4/6
5.00	1:00:58	2:15	8:59	155 153-159	1392	3/3
5.00	1:01:01	3	15:28	159 158-159	2460	0/0

Heart

150/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 55m, Flat prediction 50:45

Elevation Graph

Biggest Climbs (m)	Min/mi
44 12.8%	10:45
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	41.56%	More
800m	4:35	9:13	44.29%	More
1km	5:48	9:20	45.53%	More
Mile	9:33	9:33	46.96%	More
5k	37:41	12:08	41.59%	More
5 miles	1:00:47	12:09	42.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	49.22
5km	30:36	9:51	51.23
5M	50:53	10:11	50.28
10km	1:04:11	10:20	49.90
10M	1:46:42	10:40	49.36
Half	2:22:23	10:52	48.25
20M	3:43:46	11:11	48.19
Mara	4:58:36	11:24	47.75

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