Sun 10th Dec 2017 at 5:00pm by Dowse

Run > Treadmill

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Time
15:16
Miles
1.96
Min/mi
7:47
Pacing
91%
WAVA
51.97
Stride(cm)
169
Cadence
122
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m)
2) 0.96m - 7:29(7:47/m)

7:47 7:29

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:01	76 26-116	0/0
0.13	1:12	31	8:12	117 116-120	0/0
0.19	1:42	30	7:59	121 118-122	0/0
0.25	2:11	29	7:42	124 122-124	0/0
0.31	2:40	29	7:40	124 124-126	0/0
0.38	3:08	29	7:37	124 124-124	0/0
0.44	3:37	29	7:41	124 124-124	0/0
0.50	4:06	29	7:43	124 124-124	0/0
0.56	4:35	29	7:42	124 124-126	0/0
0.63	5:03	28	7:28	126 124-130	0/0
0.69	5:30	27	7:20	130 130-132	0/0
0.75	5:57	27	7:12	130 130-132	0/0
0.81	6:24	27	7:15	130 130-130	0/0
0.88	6:52	27	7:18	129 128-130	0/0
0.94	7:19	27	7:17	129 128-130	0/0
1.00	7:46	27	7:15	130 130-132	0/0
1.06	8:13	27	7:14	131 130-132	0/0
1.13	8:41	28	7:27	129 128-130	0/0
1.19	9:09	28	7:22	128 128-130	0/0
1.25	9:37	28	7:29	129 128-130	0/0
1.31	10:04	27	7:14	129 128-130	0/0
1.38	10:31	27	7:17	128 128-130	0/0
1.44	10:59	27	7:14	129 128-130	0/0
1.50	11:26	27	7:19	128 128-130	0/0
1.56	11:54	28	7:26	127 126-128	0/0
1.63	12:22	28	7:24	128 128-130	0/0
1.69	12:50	28	7:28	127 126-128	0/0
1.75	13:17	27	7:18	128 128-128	0/0
1.81	13:45	28	7:26	128 126-130	0/0
1.88	14:13	28	7:23	129 128-130	0/0
1.94	14:45	33	8:46	105 62-128	0/0
1.96	15:16	31	20:33	53 36-60	0/0

Elevation

Asc 42m, Range 0m, Flat prediction 15:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (132 max) Stride Length: 169cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	126	1.9	14:11	7:28
Walk	6.6	56	0.1	1:00	16:01
Still	0.5	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	40.38%	More
800m	3:37	7:16	46.68%	More
1km	4:32	7:18	48.69%	More
Mile	7:19	7:19	51.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	55.90
5km	26:34	8:33	48.52
5M	47:03	9:25	44.86
10km	1:01:06	9:50	43.27
10M	1:48:15	10:50	40.44
Half	2:29:45	11:26	38.42
20M	4:09:01	12:27	36.62
Mara	5:44:29	13:09	35.29

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