Tue 12th Dec 2017 at 6:00am by Brunski
Run > General
-
Time
1:30:02
-
Miles
10.73
-
Min/mi
8:23
-
Pacing
82%
-
WAVA
54.97
-
Stride(cm)
115
-
Cals
1076
-
Cadence
167
-
BPM
117
-
%MHR
69.7
-
B/mi
983
-
Asc(m)
42
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:39(8:39/m) 111/118bpm 107cal 6.94/7.78mph
2) 1m - 8:10(8:10/m) 120/124bpm 119cal 7.34/8.29mph
3) 1m - 7:59(7:59/m) 115/125bpm 95cal 7.52/9.23mph
4) 1m - 8:26(8:26/m) 119/130bpm 112cal 7.11/8.33mph
5) 1m - 8:23(8:23/m) 115/132bpm 91cal 7.16/8.93mph
6) 1m - 7:50(7:50/m) 115/128bpm 82cal 7.66/8.31mph
7) 1m - 8:33(8:33/m) 120/134bpm 101cal 7.02/8.58mph
8) 1m - 8:21(8:21/m) 115/121bpm 87cal 7.18/8.01mph
9) 1m - 8:17(8:17/m) 118/125bpm 92cal 7.24/8.22mph
10) 1m - 8:42(8:42/m) 119/123bpm 104cal 6.9/8.16mph
11) 0.73m - 6:42(9:08/m) 123/129bpm 86cal 6.57/8.18mph
8:39 8:10 7:59 8:26 8:23 7:50 8:33 8:21 8:17 8:42 6:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:26 |
4:26 |
8:52 |
109 71-117 |
966 |
167 142-208 |
10/4 |
1.00 |
8:39 |
4:13 |
8:25 |
113 109-118 |
952 |
168 154-184 |
4/7 |
1.50 |
12:56 |
4:17 |
8:35 |
119 115-123 |
1021 |
168 164-174 |
15/1 |
2.00 |
16:49 |
3:53 |
7:46 |
121 118-124 |
940 |
168 166-172 |
5/5 |
2.50 |
21:36 |
4:47 +56
|
9:35 |
118 93-125 |
1130 |
169 160-194 |
5/16 |
3.00 |
25:46 |
4:10 +2
|
8:19 |
111 101-122 |
923 |
171 160-232 |
5/22 |
3.50 |
30:17 |
4:32 |
9:03 |
124 117-130 |
1123 |
167 162-176 |
23/1 |
4.00 |
34:18 |
4:01 +7
|
8:02 |
115 109-122 |
923 |
168 164-182 |
1/27 |
4.50 |
38:28 |
4:10 +4
|
8:21 |
115 110-125 |
959 |
165 104-188 |
3/18 |
5.00 |
43:29 |
5:01 +44
|
10:02 |
116 91-132 |
1164 |
166 156-180 |
17/19 |
5.50 |
47:17 |
3:48 |
7:36 |
116 105-128 |
881 |
168 162-176 |
0/35 |
6.00 |
51:19 |
4:02 |
8:04 |
113 101-122 |
912 |
168 162-182 |
3/22 |
6.50 |
55:37 |
4:18 |
8:36 |
123 115-134 |
1057 |
167 158-176 |
18/16 |
7.00 |
59:52 |
4:15 |
8:30 |
116 109-126 |
986 |
166 152-222 |
7/33 |
7.50 |
1:04:04 |
4:12 +4
|
8:24 |
114 108-119 |
957 |
168 156-176 |
7/19 |
8.00 |
1:08:18 |
4:14 |
8:27 |
117 110-121 |
989 |
167 164-172 |
7/9 |
8.50 |
1:12:23 |
4:05 |
8:10 |
119 113-125 |
971 |
167 162-170 |
4/11 |
9.00 |
1:16:35 |
4:13 |
8:25 |
116 109-123 |
977 |
166 154-174 |
4/10 |
9.50 |
1:20:50 |
4:14 |
8:29 |
119 117-122 |
1009 |
167 156-172 |
8/9 |
10.00 |
1:25:17 |
4:28 |
8:55 |
119 115-123 |
1062 |
166 154-190 |
12/8 |
10.50 |
1:29:54 |
4:37 |
9:14 |
122 117-127 |
1126 |
163 160-174 |
30/5 |
10.73 |
1:31:59 |
2:05 |
8:58 |
126 122-129 |
1129 |
163 162-170 |
11/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
42.46% |
More |
800m |
3:46 |
7:35 |
47.93% |
More |
1km |
4:45 |
7:39 |
49.64% |
More |
Mile |
7:47 |
7:47 |
51.92% |
More |
5k |
25:43 |
8:17 |
53.39% |
More |
5 miles |
41:31 |
8:18 |
53.74% |
More |
10k |
52:14 |
8:24 |
53.28% |
More |
10 miles |
1:25:14 |
8:31 |
53.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
59.85 |
5km |
23:17 |
7:30 |
58.99 |
5M |
39:08 |
7:50 |
57.01 |
10km |
49:36 |
7:59 |
56.11 |
10M |
1:23:22 |
8:20 |
55.11 |
Half |
1:51:56 |
8:33 |
53.85 |
20M |
2:57:38 |
8:53 |
53.77 |
Mara |
3:58:30 |
9:06 |
53.40 |
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