Tue 12th Dec 2017 at 6:00am by Brunski

Run > General

  • Time
    1:30:02
  • Miles
    10.73
  • Min/mi
    8:23
  • Pacing
    82%
  • WAVA
    54.97
  • Stride(cm)
    115
  • Cals
    1076
  • Cadence
    167
  • BPM
    117
  • %MHR
    69.7
  • B/mi
    983
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 111/118bpm 107cal 6.94/7.78mph
2) 1m - 8:10(8:10/m) 120/124bpm 119cal 7.34/8.29mph
3) 1m - 7:59(7:59/m) 115/125bpm 95cal 7.52/9.23mph
4) 1m - 8:26(8:26/m) 119/130bpm 112cal 7.11/8.33mph
5) 1m - 8:23(8:23/m) 115/132bpm 91cal 7.16/8.93mph
6) 1m - 7:50(7:50/m) 115/128bpm 82cal 7.66/8.31mph
7) 1m - 8:33(8:33/m) 120/134bpm 101cal 7.02/8.58mph
8) 1m - 8:21(8:21/m) 115/121bpm 87cal 7.18/8.01mph
9) 1m - 8:17(8:17/m) 118/125bpm 92cal 7.24/8.22mph
10) 1m - 8:42(8:42/m) 119/123bpm 104cal 6.9/8.16mph
11) 0.73m - 6:42(9:08/m) 123/129bpm 86cal 6.57/8.18mph
8:39 8:10 7:59 8:26 8:23 7:50 8:33 8:21 8:17 8:42 6:42

Pace

68% 30% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:26 4:26 8:52 109 71-117 966 167 142-208 10/4
1.00 8:39 4:13 8:25 113 109-118 952 168 154-184 4/7
1.50 12:56 4:17 8:35 119 115-123 1021 168 164-174 15/1
2.00 16:49 3:53 7:46 121 118-124 940 168 166-172 5/5
2.50 21:36 4:47 +56 9:35 118 93-125 1130 169 160-194 5/16
3.00 25:46 4:10 +2 8:19 111 101-122 923 171 160-232 5/22
3.50 30:17 4:32 9:03 124 117-130 1123 167 162-176 23/1
4.00 34:18 4:01 +7 8:02 115 109-122 923 168 164-182 1/27
4.50 38:28 4:10 +4 8:21 115 110-125 959 165 104-188 3/18
5.00 43:29 5:01 +44 10:02 116 91-132 1164 166 156-180 17/19
5.50 47:17 3:48 7:36 116 105-128 881 168 162-176 0/35
6.00 51:19 4:02 8:04 113 101-122 912 168 162-182 3/22
6.50 55:37 4:18 8:36 123 115-134 1057 167 158-176 18/16
7.00 59:52 4:15 8:30 116 109-126 986 166 152-222 7/33
7.50 1:04:04 4:12 +4 8:24 114 108-119 957 168 156-176 7/19
8.00 1:08:18 4:14 8:27 117 110-121 989 167 164-172 7/9
8.50 1:12:23 4:05 8:10 119 113-125 971 167 162-170 4/11
9.00 1:16:35 4:13 8:25 116 109-123 977 166 154-174 4/10
9.50 1:20:50 4:14 8:29 119 117-122 1009 167 156-172 8/9
10.00 1:25:17 4:28 8:55 119 115-123 1062 166 154-190 12/8
10.50 1:29:54 4:37 9:14 122 117-127 1126 163 160-174 30/5
10.73 1:31:59 2:05 8:58 126 122-129 1129 163 162-170 11/0

Heart

117/134max
  • Show Beats/Mile

Elevation

Asc 42m, Range 159m, Flat prediction 1:28:40
Elevation Graph
Biggest Climbs (m) Min/mi
43 4.5% 9:17
21 1.5% 8:27
19 4.1% 9:10
18 5.3% 9:21
13 3.4% 8:43
See your biggest climbs

Cadence

167 (232 max) Stride Length: 115cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 42.46% More
800m 3:46 7:35 47.93% More
1km 4:45 7:39 49.64% More
Mile 7:47 7:47 51.92% More
5k 25:43 8:17 53.39% More
5 miles 41:31 8:18 53.74% More
10k 52:14 8:24 53.28% More
10 miles 1:25:14 8:31 53.90% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 59.85
5km 23:17 7:30 58.99
5M 39:08 7:50 57.01
10km 49:36 7:59 56.11
10M 1:23:22 8:20 55.11
Half 1:51:56 8:33 53.85
20M 2:57:38 8:53 53.77
Mara 3:58:30 9:06 53.40
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