Mon 11th Dec 2017 at 9:00pm by alco51161

Run > General

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Time
29:10
Miles
3.49
Min/mi
8:21
Pacing
94%
WAVA
59.39
Stride(cm)
113
Cals
357
Cadence
170
BPM
143
%MHR
83.9
B/mi
1192
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 130/171bpm 91cal 7.21/8.45mph
2) 1m - 8:24(8:24/m) 170/172bpm 116cal 7.14/7.74mph
3) 1m - 8:22(8:22/m) 145/176bpm 104cal 7.17/7.51mph
4) 0.49m - 4:05(8:18/m) 131/138bpm 46cal 7.23/8.16mph

8:19 8:24 8:22 4:05

Pin Map

0mi in 0

Pace

23%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:36	59 49-73	448	163 118-174
0.25	1:56	59	7:54	84 74-95	664	169 166-172
0.38	2:58	1:01	8:11	107 97-116	875	169 166-172
0.50	4:04	1:06	8:49	132 116-151	1165	168 166-174
0.63	5:14	1:10	9:21	157 152-160	1467	167 166-168
0.75	6:17	1:03	8:22	162 160-163	1354	169 166-170
0.88	7:18	1:01	8:08	167 163-171	1359	171 168-172
1.00	8:19	1:01	8:09	169 168-170	1377	171 170-172
1.13	9:23	1:05	8:37	169 168-171	1456	170 170-172
1.25	10:35	1:12	9:33	170 169-171	1623	169 166-172
1.38	11:41	1:06	8:48	168 165-171	1478	169 166-172
1.50	12:40	59	7:50	169 168-170	1323	171 168-174
1.63	13:41	1:01	8:08	171 169-172	1390	171 170-172
1.75	14:44	1:03	8:24	170 169-171	1429	172 170-174
1.88	15:41	58	7:42	171 169-172	1316	170 168-172
2.00	16:43	1:02	8:15	170 169-171	1403	172 170-174
2.13	17:46	1:03	8:26	169 168-170	1425	170 168-172
2.25	18:49	1:02	8:18	173 170-176	1435	173 172-174
2.38	19:52	1:03	8:25	154 138-170	1296	172 170-174
2.50	20:54	1:02	8:19	140 139-142	1163	170 168-172
2.63	21:57	1:03	8:21	134 126-141	1120	171 170-174
2.75	22:57	1:00	8:04	125 120-128	1008	171 170-174
2.88	24:02	1:05	8:37	124 117-134	1068	170 168-174
3.00	25:05	1:03	8:27	137 134-138	1158	170 168-172
3.13	26:07	1:01	8:11	137 135-138	1122	170 168-172
3.25	27:19	1:12	9:37	129 124-133	1241	169 166-172
3.38	28:15	56	7:31	129 126-131	970	171 168-172
3.49	29:10	55	7:52	131 126-136	1031	171 168-172

Heart

143/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	3.5	29:07	8:21
Walk	0.2	118	0	3	16:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	45.97%	More
800m	3:58	7:59	51.37%	More
1km	4:59	8:02	53.18%	More
Mile	8:09	8:09	55.27%	More
5k	25:54	8:20	59.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	60.46
5km	25:41	8:16	59.73
5M	43:12	8:38	57.95
10km	54:46	8:49	57.14
10M	1:32:05	9:13	56.24
Half	2:03:40	9:26	55.01
20M	3:16:18	9:49	54.92
Mara	4:23:37	10:04	54.53

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