Mon 11th Dec 2017 at 6:00pm by DW

Run > Warm Up

baltic

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Time
7:56
Miles
0.75
Min/mi
10:35
Pacing
91%
WAVA
35.84
Stride(cm)
95
Cals
107
Cadence
161
BPM
144
%MHR
76.6
B/mi
1524
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 7:56(10:39/m) 144/160bpm 107cal 5.64/6.97mph

7:56

Pace

50%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:17	107 74-129	1101	163 160-166	0/2
0.13	1:20	42	11:04	137 129-141	1517	162 154-168	1/1
0.19	2:00	40	10:37	143 141-144	1518	159 152-162	1/2
0.25	2:37	37	9:48	143 141-144	1401	163 154-168	1/1
0.31	3:24	47	12:35	142 140-144	1786	160 148-164	3/0
0.38	3:59	35	9:26	148 143-152	1395	163 158-166	3/1
0.44	4:41	42	11:10	154 152-156	1720	161 158-164	7/0
0.50	5:20	39	10:19	157 153-159	1621	162 156-166	2/1
0.56	6:00	40	10:40	150 146-155	1599	158 124-166	1/3
0.63	6:38	38	10:06	144 142-147	1455	162 154-166	1/4
0.69	7:14	37	9:49	148 142-152	1453	160 154-162	4/0
0.75	7:56	42	11:59	157 153-160	1882	156 144-162	3/1

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 7:39

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.4%	11:00
See your biggest climbs

Cadence

161 (168 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	161	0.7	7:37	10:27
Walk	2.6	134	0	12	13:07
Still	1.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	30.21%	More
800m	5:12	10:27	33.48%	More
1km	6:30	10:28	34.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	36.45
5km	35:47	11:31	37.27
5M	59:16	11:51	36.52
10km	1:14:37	12:01	36.22
10M	2:03:34	12:21	36.12
Half	2:44:31	12:34	35.61
20M	4:17:37	12:53	36.04
Mara	5:43:00	13:05	36.09

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