Mon 11th Dec 2017 at 7:00pm by becca7

Walk > General

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Time
28:34
Miles
1.41
Min/mi
20:16
Stride(cm)
60
Cals
157
Cadence
131
BPM
109
%MHR
62.8
B/mi
2202
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:25(18:25/m) 114/139bpm 108cal 66/93rpm 3.26/0mph
2) 0.41m - 10:09(24:41/m) 100/121bpm 49cal 64/71rpm 2.43/0mph

18:25 10:09

Pin Map

0mi in 0

Pace

12%

13%

26%

31%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:58	117 111-133	1751	122 92-140	2/1
0.13	1:58	1:02	16:24	112 102-127	1837	137 128-146	1/0
0.19	2:50	52	14:00	116 104-129	1623	143 82-158	2/0
0.25	3:49	59	15:41	124 119-130	1944	140 132-146	3/0
0.31	4:51	1:02	16:29	129 122-139	2127	136 128-148	3/0
0.38	5:52	1:02	16:26	123 117-133	2022	135 130-142	5/0
0.44	6:53	1:01	16:16	122 119-128	1985	132 120-142	3/0
0.50	8:03	1:10	18:36	122 115-126	2269	128 120-140	4/0
0.56	9:09	1:06	17:39	116 110-131	2048	133 122-142	2/1
0.63	10:16	1:07	17:46	109 101-120	1937	134 122-144	1/2
0.69	11:28	1:12	19:17	106 101-114	2044	134 122-144	0/2
0.75	13:11	1:43	27:23	104 94-109	2849	132 118-144	2/0
0.81	14:26	1:15	19:53	109 105-114	2168	131 126-138	1/1
0.88	15:43	1:17	20:31	108 101-112	2215	128 118-140	1/0
0.94	17:03	1:20	21:21	107 102-113	2284	128 118-146	1/1
1.00	18:24	1:22	21:50	106 105-108	2314	129 118-136	1/3
1.06	19:59	1:35	25:16	103 99-109	2602	126 118-134	1/1
1.13	21:08	1:09	18:20	100 98-105	1834	130 118-138	0/2
1.19	22:14	1:06	17:33	100 94-104	1755	131 122-138	1/2
1.25	23:19	1:05	17:27	101 99-103	1763	131 126-136	1/1
1.31	24:29	1:10	18:37	103 100-105	1917	128 118-138	1/0
1.38	26:25	1:56	31:03	109 98-121	3385	130 118-142	2/1
1.41	28:32	2:07	1:00:44	85 72-94	5163	118 118-118	1/0

Heart

109/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.1%	16:38
See your biggest climbs

Cadence

131 (158 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:09	More
800m	8:01	16:08	More
1km	10:16	16:31	More
Mile	18:49	18:49	More

Predictions

Dist	Time	Per Mile

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