Mon 11th Dec 2017 at 6:00pm by StewartC

Run > Easy

icy
cold

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Time
31:22
Miles
3.09
Min/mi
10:09
Pacing
84%
WAVA
44.86
Stride(cm)
89
Cals
433
Cadence
179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 140cal 5.76/6.2mph
2) 1m - 9:47(9:47/m) 141cal 6.13/6.43mph
3) 1m - 10:20(10:20/m) 140cal 5.81/6.22mph
4) 0.09m - 50(9:46/m) 12cal 6.14/6.16mph

10:25 9:47 10:20 50

Pin Map

0mi in 0

Pace

26%

25%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:40	172 118-180	0/0
0.25	2:42	1:22	10:53	178 174-184	2/0
0.38	4:03	1:21	10:48	180 178-182	2/0
0.50	5:30	1:28 +8	11:42	179 176-182	0/3
0.63	6:45	1:15	9:57	180 176-184	0/2
0.75	8:00	1:15	10:00	182 180-184	0/2
0.88	9:14	1:14	9:49	184 180-186	1/0
1.00	10:43	1:29 +10	11:52	178 116-186	2/0
1.13	11:56	1:13	9:48	186 182-190	1/1
1.25	13:09	1:13	9:45	184 182-188	1/0
1.38	14:23	1:13	9:48	182 178-186	2/2
1.50	15:35	1:12	9:39	179 176-182	0/1
1.63	16:52	1:17	10:15	182 178-184	1/1
1.75	18:04	1:13	9:40	180 178-182	0/1
1.88	19:15	1:11	9:27	177 174-180	0/2
2.00	20:30	1:14	9:55	176 174-178	1/0
2.13	21:47	1:17	10:16	175 174-178	1/0
2.25	23:01	1:15	9:56	177 174-180	1/2
2.38	24:49	1:48 +32	14:22	175 172-178	0/2
2.50	26:09	1:20	10:37	178 170-186	1/2
2.63	27:23	1:15	9:59	178 176-186	2/0
2.75	29:08	1:45 +25	13:57	182 178-186	3/1
2.88	30:28	1:20	10:42	185 182-188	2/0
3.00	31:46	1:17	10:18	177 168-180	0/0
3.08	32:33	47	9:52	180 178-180	1/0

Elevation

Asc 42m, Range 11m, Flat prediction 31:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	179	3.1	31:15	10:12
Walk	3.6	116	0	1:10	4:35:17
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	34.06%	More
800m	4:50	9:42	38.79%	More
1km	6:02	9:43	40.48%	More
Mile	9:47	9:47	42.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	43.51
5km	31:33	10:09	44.88
5M	52:03	10:25	44.24
10km	1:05:25	10:32	43.93
10M	1:47:55	10:48	43.99
Half	2:23:22	10:57	43.46
20M	3:43:45	11:11	44.12
Mara	4:57:15	11:21	44.29

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