Mon 11th Dec 2017 at 6:00pm by louloops

Run > General

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Time
28:58
Miles
1.75
Min/mi
16:33
Pacing
2%
WAVA
28.12
Stride(cm)
61
Cals
200
Cadence
160
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:27(15:27/m) 117cal 3.88/9.58mph
2) 0.75m - 13:31(17:56/m) 83cal 3.34/7.51mph

15:27 13:31

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:23	159 100-172	2/2
0.13	2:09	1:04	17:05	154 106-172	2/2
0.19	3:14	1:05	17:15	160 118-172	2/2
0.25	4:09	55	14:42	150 104-176	1/2
0.31	5:03	54	14:25	162 116-176	1/2
0.38	6:16	1:13	19:34	163 116-174	2/2
0.44	8:22	2:05	33:23	160 116-172	1/2
0.50	9:31	1:09	18:28	172 116-196	1/2
0.56	10:17	46	12:16	196 174-228	2/2
0.63	11:02	45	12:03	153 116-184	2/2
0.69	11:52	50	13:22	150 116-178	2/1
0.75	12:34	41	10:59	167 122-176	2/1
0.81	13:10	36	9:44	166 120-178	2/1
0.88	13:55	45	11:55	157 116-180	2/2
0.94	14:41	46	12:16	153 114-178	2/2
1.00	15:28	47	12:36	150 112-176	0/2
1.06	16:07	39	10:27	164 116-176	0/1
1.13	20:02	3:55 +3:40	1:02:41	158 124-170	0/1
1.19	21:22	1:20	21:24	166 162-170	0/0
1.25	22:09	46	12:19	164 162-168	1/0
1.31	24:12	2:04	33:00	155 112-166	3/0
1.38	25:02	50	13:14	166 162-172	1/3
1.44	25:58	56	14:51	161 160-164	0/2
1.50	34:12	8:14 +7:46	2:11:49	159 154-160	0/1
1.56	35:32	1:20	21:19	160 158-160	1/0
1.63	36:20	48	12:54	169 162-174	1/0
1.69	37:15	55	14:33	160 158-160	2/0
1.74	39:30	2:15	41:31	134 116-158	2/1

Elevation

Asc 42m, Range 5m, Flat prediction 28:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (228 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.1	170	1.5	15:37	18:17
Walk	24.1	115	0.3	12:15	46:41
Still	0.4	-	-	12	-
Pause	22.4	-	-	11:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	31.86%	More
800m	5:33	11:11	34.63%	More
1km	7:38	12:17	32.89%	More
Mile	14:50	14:50	29.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:00	16:00	26.93
5km	53:14	17:08	28.29
5M	1:28:09	17:38	27.84
10km	1:50:59	17:52	27.66
10M	3:03:46	18:23	27.45
Half	4:04:40	18:41	26.89
20M	6:23:09	19:09	26.94
Mara	8:30:08	19:28	26.76

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