Mon 11th Dec 2017 at 5:00pm by Mascott

Run > General

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Time
31:23
Miles
3.06
Min/mi
10:15
Pacing
88%
WAVA
44.36
Stride(cm)
100
Cals
425
Cadence
156
BPM
151
%MHR
81.4
B/mi
1545
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 146/161bpm 142cal 5.4/6.32mph
2) 1m - 10:13(10:13/m) 158/163bpm 146cal 5.88/6.62mph
3) 1m - 9:33(9:33/m) 158/164bpm 131cal 6.28/8.27mph
4) 0.06m - 31(8:53/m) 158/160bpm 6cal 6.75/6.82mph

11:06 10:13 9:33 31

Pin Map

0mi in 0

Pace

47%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34	12:36	117 65-140	1473	152 100-160
0.25	3:03	1:29	11:48	126 120-133	1487	152 150-156
0.38	4:33	1:30	11:59	151 130-159	1809	154 152-158
0.50	5:53	1:20	10:39	157 153-158	1671	156 152-160
0.63	7:05	1:12	9:40	158 156-160	1527	158 156-160
0.75	8:24	1:19	10:32	156 153-158	1643	155 148-158
0.88	9:50	1:25	11:24	156 153-159	1777	155 152-160
1.00	11:06	1:17	10:15	157 153-160	1609	156 152-160
1.13	12:24	1:18	10:23	156 154-159	1619	157 154-160
1.25	13:40	1:16	10:04	158 157-161	1591	158 156-160
1.38	14:52	1:12	9:38	159 158-161	1531	159 158-160
1.50	16:05	1:13	9:43	160 158-161	1554	159 156-162
1.63	17:33	1:28	11:45	158 154-163	1855	158 156-162
1.75	18:48	1:15	9:58	157 154-158	1565	157 154-160
1.88	20:07	1:19	10:32	158 156-159	1664	157 154-160
2.00	21:19	1:12	9:40	158 157-160	1527	158 156-160
2.13	22:29	1:10	9:22	159 158-161	1488	159 158-162
2.25	23:42	1:12	9:40	157 153-159	1517	158 156-160
2.38	24:54	1:12	9:37	157 154-160	1509	158 152-166
2.50	26:08	1:14	9:56	156 154-158	1549	155 154-158
2.63	27:30	1:21	10:51	157 153-159	1703	156 152-158
2.75	28:37	1:07	8:57	159 155-160	1423	159 156-162
2.88	29:42	1:05	8:42	161 158-164	1400	158 156-162
3.00	30:52	1:10	9:23	159 156-163	1492	155 154-158
3.05	31:21	29	9:20	158 157-159	1474	156 154-160

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (166 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	156	3	31:01	10:16
Walk	1.1	143	0	20	11:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	37.35%	More
800m	4:29	9:01	41.74%	More
1km	5:54	9:30	41.36%	More
Mile	9:29	9:29	43.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	47.57
5km	31:56	10:17	44.34
5M	55:00	11:00	41.87
10km	1:10:31	11:21	40.76
10M	2:01:27	12:09	39.09
Half	2:45:21	12:37	37.68
20M	4:28:10	13:25	36.81
Mara	6:05:06	13:56	36.06

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