Mon 11th Dec 2017 at 9:00am by Halvedin3

Run > General

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Time
12:16
Miles
1.51
Min/mi
8:07
Pacing
83%
WAVA
53.88
Stride(cm)
115
Cals
116
Cadence
173
BPM
119
%MHR
66.2
B/mi
969
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 116/124bpm 74cal 7.19/8.77mph
2) 0.51m - 3:55(7:38/m) 128/139bpm 42cal 7.87/8.93mph

8:20 3:55

Pace

34%

21%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:12	96 81-117	1075	163 122-174
0.13	1:21	39	10:31	121 120-122	1273	172 172-174
0.19	1:56	35	9:18	120 119-121	1117	172 170-176
0.25	2:33	37	9:44	123 121-124	1198	175 172-176
0.31	3:08	35	9:17	119 116-124	1105	173 168-176
0.38	3:40	32	8:39	121 116-123	1046	174 172-176
0.44	4:11	31	8:11	117 116-118	957	175 174-176
0.50	4:50	39 +8	10:25	113 112-116	1177	179 176-182
0.56	5:35	45 +14	11:56	113 112-113	1348	177 174-180
0.63	6:03	28	7:33	115 113-116	868	176 176-178
0.69	6:30	27	7:08	117 117-117	834	177 176-178
0.75	6:58	28	7:32	117 117-117	882	177 174-182
0.81	7:25	27	7:06	119 118-119	845	176 176-176
0.88	7:51	26	7:03	119 119-119	839	176 174-176
0.94	8:16	25	6:42	119 119-119	797	177 174-182
1.00	8:42	26	6:55	120 119-120	830	178 176-178
1.06	9:07	25	6:41	122 120-122	815	176 176-178
1.13	9:35	28	7:21	127 122-129	933	176 176-176
1.19	10:07	32 +4	8:36	130 128-139	1118	175 174-176
1.25	10:34	27	7:19	139 139-139	1018	176 176-176
1.31	11:10	35 +7	9:23	130 122-139	1221	176 176-176
1.38	11:38	28	7:30	123 123-123	923	176 176-176
1.44	12:09	31	8:13	124 123-126	1020	176 174-178
1.50	12:43	34 +2	9:10	126 125-126	1155	170 164-176
1.51	12:50	7	9:21	125 125-125	1168	166 166-166

Heart

119/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	174	1.5	12:20	8:14
Walk	3.0	118	0	23	2:54:19
Pause	0.9	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	47.19%	More
800m	3:30	7:02	53.50%	More
1km	4:28	7:11	54.71%	More
Mile	7:50	7:50	53.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	54.06
5km	27:45	8:56	51.02
5M	47:32	9:30	48.44
10km	1:00:47	9:47	47.28
10M	1:44:08	10:25	45.59
Half	2:21:21	10:47	44.08
20M	3:48:07	11:24	43.28
Mara	5:09:38	11:49	42.52

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