Mon 11th Dec 2017 at 9:00am by Halvedin3
Run > General
-
Time
12:16
-
Miles
1.51
-
Min/mi
8:07
-
Pacing
83%
-
WAVA
53.88
-
Stride(cm)
115
-
Cals
116
-
Cadence
173
-
BPM
119
-
%MHR
66.2
-
B/mi
969
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:20(8:20/m) 116/124bpm 74cal 7.19/8.77mph
2) 0.51m - 3:55(7:38/m) 128/139bpm 42cal 7.87/8.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
42 |
42 |
11:12 |
96 81-117 |
1075 |
163 122-174 |
0.13 |
1:21 |
39 |
10:31 |
121 120-122 |
1273 |
172 172-174 |
0.19 |
1:56 |
35 |
9:18 |
120 119-121 |
1117 |
172 170-176 |
0.25 |
2:33 |
37 |
9:44 |
123 121-124 |
1198 |
175 172-176 |
0.31 |
3:08 |
35 |
9:17 |
119 116-124 |
1105 |
173 168-176 |
0.38 |
3:40 |
32 |
8:39 |
121 116-123 |
1046 |
174 172-176 |
0.44 |
4:11 |
31 |
8:11 |
117 116-118 |
957 |
175 174-176 |
0.50 |
4:50 |
39 +8
|
10:25 |
113 112-116 |
1177 |
179 176-182 |
0.56 |
5:35 |
45 +14
|
11:56 |
113 112-113 |
1348 |
177 174-180 |
0.63 |
6:03 |
28 |
7:33 |
115 113-116 |
868 |
176 176-178 |
0.69 |
6:30 |
27 |
7:08 |
117 117-117 |
834 |
177 176-178 |
0.75 |
6:58 |
28 |
7:32 |
117 117-117 |
882 |
177 174-182 |
0.81 |
7:25 |
27 |
7:06 |
119 118-119 |
845 |
176 176-176 |
0.88 |
7:51 |
26 |
7:03 |
119 119-119 |
839 |
176 174-176 |
0.94 |
8:16 |
25 |
6:42 |
119 119-119 |
797 |
177 174-182 |
1.00 |
8:42 |
26 |
6:55 |
120 119-120 |
830 |
178 176-178 |
1.06 |
9:07 |
25 |
6:41 |
122 120-122 |
815 |
176 176-178 |
1.13 |
9:35 |
28 |
7:21 |
127 122-129 |
933 |
176 176-176 |
1.19 |
10:07 |
32 +4
|
8:36 |
130 128-139 |
1118 |
175 174-176 |
1.25 |
10:34 |
27 |
7:19 |
139 139-139 |
1018 |
176 176-176 |
1.31 |
11:10 |
35 +7
|
9:23 |
130 122-139 |
1221 |
176 176-176 |
1.38 |
11:38 |
28 |
7:30 |
123 123-123 |
923 |
176 176-176 |
1.44 |
12:09 |
31 |
8:13 |
124 123-126 |
1020 |
176 174-178 |
1.50 |
12:43 |
34 +2
|
9:10 |
126 125-126 |
1155 |
170 164-176 |
1.51 |
12:50 |
7 |
9:21 |
125 125-125 |
1168 |
166 166-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.1 |
174 |
1.5 |
12:20 |
8:14 |
Walk |
3.0 |
118 |
0 |
23 |
2:54:19 |
Pause |
0.9 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
47.19% |
More |
800m |
3:30 |
7:02 |
53.50% |
More |
1km |
4:28 |
7:11 |
54.71% |
More |
Mile |
7:50 |
7:50 |
53.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
54.06 |
5km |
27:45 |
8:56 |
51.02 |
5M |
47:32 |
9:30 |
48.44 |
10km |
1:00:47 |
9:47 |
47.28 |
10M |
1:44:08 |
10:25 |
45.59 |
Half |
2:21:21 |
10:47 |
44.08 |
20M |
3:48:07 |
11:24 |
43.28 |
Mara |
5:09:38 |
11:49 |
42.52 |
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