Mon 11th Dec 2017 at 11:00am by Dibble

Run > General

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Time
1:31:02
Miles
10.76
Min/mi
8:28
Pacing
86%
WAVA
62.56
Stride(cm)
122
Cals
1384
Cadence
156
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:06(5:06/km) 81cal 11.76/15.72kmph
2) 1km - 5:51(5:51/km) 79cal 10.26/13.17kmph
3) 1km - 5:40(5:40/km) 79cal 10.6/14.88kmph
4) 1km - 4:59(4:59/km) 81cal 12.03/13.74kmph
5) 1km - 5:08(5:08/km) 80cal 11.67/12.26kmph
6) 1km - 5:09(5:09/km) 80cal 11.64/12.02kmph
7) 1km - 5:13(5:13/km) 80cal 11.51/12.83kmph
8) 1km - 5:30(5:30/km) 77cal 10.9/13.13kmph
9) 1km - 4:57(4:57/km) 79cal 12.14/13.84kmph
10) 1km - 5:15(5:15/km) 81cal 11.42/12.66kmph
11) 1km - 5:07(5:07/km) 82cal 11.73/13.54kmph
12) 1km - 5:23(5:23/km) 80cal 11.15/14.71kmph
13) 1km - 5:11(5:11/km) 78cal 11.57/13.84kmph
14) 1km - 5:20(5:20/km) 78cal 11.25/12.66kmph
15) 1km - 5:15(5:15/km) 82cal 11.43/19.79kmph
16) 1km - 5:15(5:15/km) 82cal 11.43/16.93kmph
17) 1km - 5:11(5:11/km) 80cal 11.57/13.71kmph
18) 0.31km - 1:32(4:55/km) 25cal 12.18/13.71kmph

5:06 5:51 5:40 4:59 5:08 5:09 5:13 5:30 4:57 5:15 5:07 5:23 5:11 5:20 5:15 5:15 5:11 1:32

Pin Map

0mi in 0

Pace

74%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:00	4:00	8:01	153 116-158
1.00	8:59	4:59	9:57	154 126-244
1.50	13:37	4:38	9:16	155 116-158
2.00	17:39	4:02	8:04	157 152-158
2.50	21:42	4:03	8:06	158 156-158
3.00	25:51	4:09	8:19	158 154-158
3.50	30:01	4:10	8:19	157 150-158
4.00	34:15	4:14	8:28	157 150-158
4.50	38:28	4:13	8:25	157 154-158
5.00	42:50	4:23	8:45	155 128-158
5.50	46:48	3:58	7:56	157 154-158
6.00	51:02	4:14	8:28	157 152-158
6.50	55:07	4:05	8:09	157 144-158
7.00	59:36	4:29 +12	8:59	154 114-158
7.50	1:03:52	4:16	8:32	156 152-158
8.00	1:08:03	4:10	8:21	156 154-158
8.50	1:12:19	4:16	8:33	156 152-158
9.00	1:16:34	4:15	8:29	156 150-158
9.50	1:20:46	4:12	8:24	157 140-158
10.00	1:24:58	4:12	8:25	156 154-160
10.50	1:29:10	4:12	8:24	158 156-158
10.76	1:31:14	2:04 +1:33	8:03	158 154-160

Cadence

156 (244 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	156	10.6	1:28:56	8:31
Walk	2.2	130	0.1	2:05	17:52
Still	0.0	-	-	1	-
Pause	1.9	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	46.80%	More
800m	3:55	7:52	52.90%	More
1km	4:54	7:54	54.96%	More
Mile	7:58	7:58	57.43%	More
5k	25:29	8:12	61.23%	More
5 miles	41:22	8:16	61.59%	More
10k	51:51	8:21	61.44%	More
10 miles	1:24:54	8:29	62.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	66.86
5km	23:32	7:34	66.30
5M	39:31	7:54	64.48
10km	50:04	8:03	63.64
10M	1:24:03	8:24	62.76
Half	1:52:47	8:37	61.46
20M	2:58:49	8:56	61.42
Mara	3:59:57	9:10	61.04

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