Mon 11th Dec 2017 at 12:00pm by Brunski

Run > General

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Time
41:08
Miles
4.96
Min/mi
8:18
Pacing
81%
WAVA
53.74
Stride(cm)
117
Cals
563
Cadence
166
BPM
121
%MHR
72.3
B/mi
1007
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 132/167bpm 120cal 7.05/8.14mph
2) 1m - 8:19(8:19/m) 123/166bpm 121cal 7.21/9.08mph
3) 1m - 8:20(8:20/m) 117/126bpm 113cal 7.2/9.98mph
4) 1m - 8:00(8:00/m) 117/120bpm 108cal 7.5/8.54mph
5) 0.96m - 7:58(8:20/m) 117/125bpm 101cal 7.19/8.14mph

8:31 8:19 8:20 8:00 7:58

Pace

61%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:57	104 57-119	827	166 138-178
0.50	4:03	2:03	8:13	116 107-128	954	168 164-184
0.75	6:15	2:12	8:48	142 125-154	1250	163 120-208
1.00	8:31	2:16	9:05	163 153-167	1482	167 152-194
1.25	11:17	2:46 +32	11:04	141 114-166	1559	168 156-190
1.50	13:07	1:50	7:19	114 109-119	834	165 162-174
1.75	15:07	2:00	8:02	117 114-120	940	167 162-172
2.00	17:22	2:15	8:59	119 115-121	1069	165 162-170
2.25	19:47	2:25 +25	9:42	114 100-120	1105	166 160-178
2.50	22:14	2:27	9:49	121 113-126	1187	162 156-168
2.75	24:02	1:47	7:10	115 110-121	824	165 160-172
3.00	26:06	2:04	8:17	117 112-122	969	166 162-174
3.25	27:59	1:53	7:32	115 111-119	867	167 162-178
3.50	29:57	1:58	7:50	118 112-120	925	168 164-170
3.75	32:11	2:14	8:56	118 116-120	1054	165 164-170
4.00	34:06	1:56	7:42	117 115-120	901	166 164-174
4.25	36:06	1:59	7:58	116 112-119	924	166 160-170
4.50	38:15	2:09	8:36	119 110-125	1024	164 158-184
4.75	40:22	2:07	8:28	115 109-120	973	167 164-176
4.95	42:03	1:41	8:23	116 111-118	973	166 162-176

Heart

121/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (208 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	166	4.9	41:51	8:29
Walk	0.5	131	0	12	10:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	43.97%	More
800m	3:46	7:35	47.86%	More
1km	4:44	7:37	49.86%	More
Mile	7:43	7:43	52.41%	More
5k	25:40	8:16	53.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	56.37
5km	24:41	7:57	55.64
5M	41:30	8:18	53.76
10km	52:36	8:28	52.91
10M	1:28:25	8:51	51.96
Half	1:58:43	9:04	50.77
20M	3:08:22	9:25	50.70
Mara	4:12:56	9:39	50.35

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