Mon 11th Dec 2017 at 9:00am by Badger

Walk > General

  • Time
    31:29
  • Miles
    1.89
  • Min/mi
    16:39
  • Stride(cm)
    77
  • Cals
    197
  • Cadence
    124
  • BPM
    101
  • %MHR
    50.9
  • B/mi
    1686
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:19(17:19/m) 102/115bpm 104cal 62/67rpm 3.47/5.82mph
2) 0.89m - 14:10(16:00/m) 100/115bpm 93cal 60/65rpm 3.75/5.16mph
17:19 14:10

Pace

3% 10% 87%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:50 97 87-99 2117 126 110-130 1/0
0.13 2:33 1:11 18:58 94 89-98 1782 126 116-130 0/0
0.19 4:26 1:53 30:04 95 94-96 2857 126 124-128 0/1
0.25 5:42 1:16 20:16 97 96-99 1967 126 118-132 1/0
0.31 6:45 1:03 16:54 98 98-104 1656 127 124-128 0/0
0.38 7:38 53 14:03 108 105-110 1517 127 122-132 0/1
0.44 8:40 1:03 16:43 105 103-109 1755 127 120-134 1/0
0.50 9:23 43 11:27 112 109-115 1283 127 124-130 1/0
0.56 10:32 1:08 18:12 111 108-115 2021 125 118-130 0/1
0.63 11:26 54 14:31 108 106-111 1568 122 118-126 0/1
0.69 12:29 1:03 16:42 102 93-106 1704 118 116-122 1/0
0.75 13:25 56 14:54 105 94-115 1564 125 116-134 1/0
0.81 14:24 59 15:45 108 106-113 1701 128 122-134 0/2
0.88 15:19 55 14:47 106 105-107 1567 125 120-130 1/0
0.94 16:17 58 15:21 102 100-104 1566 124 102-132 1/0
1.00 17:18 1:02 16:28 101 100-105 1663 126 122-128 1/0
1.06 18:14 56 14:53 105 104-106 1562 126 126-128 0/1
1.13 19:09 54 14:30 103 101-104 1494 125 122-126 0/2
1.19 20:10 1:01 16:16 100 99-101 1626 124 120-126 2/0
1.25 21:08 59 15:42 103 99-115 1617 122 120-126 1/0
1.31 22:09 1:00 16:05 110 107-112 1769 123 120-126 0/1
1.38 23:24 1:15 20:08 100 95-107 2013 123 116-128 0/2
1.44 24:26 1:01 16:20 99 97-100 1617 124 120-128 1/0
1.50 25:18 52 13:54 100 100-100 1390 125 120-126 1/0
1.56 26:19 1:01 16:20 96 94-100 1568 123 120-126 0/1
1.63 27:18 59 15:39 98 97-98 1533 122 118-124 0/0
1.69 28:24 1:06 17:37 98 97-98 1727 123 116-130 1/0
1.75 29:20 57 15:07 98 94-100 1481 122 116-126 1/0
1.81 30:20 1:00 15:58 99 99-100 1581 124 120-126 0/1
1.88 31:20 1:00 15:55 96 86-99 1529 122 118-124 2/0
1.88 31:28 8 14:15 87 87-87 1239 119 118-120 0/0

Heart

101/115max
  • Show Beats/Mile

Elevation

Asc 42m, Range 4m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

124 (134 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:31 14:10 More
800m 7:33 15:11 More
1km 9:26 15:12 More
Mile 15:20 15:20 More

Predictions

Dist Time Per Mile

Bespoke Fields

Training Effect
Recovery HR
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