Sun 22nd Jun 2008 at 10:00am by quimby
Run > Race
- Good
- windy
-
Time
56:54
-
Miles
6.22
-
Min/mi
9:09
-
WAVA
53.96
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Stone St Michael's 10k.
Went off too fast, but kept going reasonably well; 3 mins faster than last 10k, and beat last week's 5 mile time by 20 secs. Wind was tough, it never seemed to be behind us.
08:47 08:54 09:12 09:19 09:27 09:35 01:39
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
52.55 |
5km |
27:16 |
8:47 |
55.22 |
5M |
45:09 |
9:02 |
54.35 |
10km |
56:50 |
9:09 |
54.02 |
10M |
1:34:07 |
9:25 |
53.60 |
Half |
2:05:19 |
9:34 |
52.49 |
20M |
3:16:14 |
9:49 |
52.60 |
Mara |
4:21:16 |
9:58 |
52.24 |
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