Wed 6th Dec 2017 at 10:00am by slimboy

Run > General

  • Time
    32:17
  • Miles
    3.57
  • Min/mi
    9:03
  • Pacing
    51%
  • WAVA
    54.38
  • Cals
    425
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 110cal 6.65/7.64mph
2) 1m - 8:45(8:45/m) 122cal 6.87/8.7mph
3) 1m - 9:23(9:23/m) 123cal 6.39/7.7mph
4) 0.57m - 5:08(9:03/m) 70cal 6.62/7.79mph
9:01 8:45 9:23 5:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 2% 21% 63% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.13 2:11 2:11 +1:04 17:30
0.25 3:57 1:46 +27 14:05
0.38 5:06 1:09 9:13
0.50 6:12 1:06 8:50
0.63 7:17 1:05 8:39
0.75 9:17 1:59 15:56
0.88 12:07 2:51 22:45
1.00 14:17 2:09 17:15
1.13 15:20 1:03 8:22
1.25 16:25 1:05 8:43
1.38 17:31 1:07 8:52
1.50 18:37 1:06 8:44
1.63 19:45 1:08 9:05
1.75 20:48 1:03 8:22
1.88 22:48 2:00 16:01
2.00 23:57 1:09 9:12
2.13 25:05 1:08 9:07
2.25 26:17 1:11 9:32
2.38 27:26 1:09 9:15
2.50 28:39 1:13 9:47
2.63 29:49 1:09 9:15
2.75 31:01 1:13 9:40
2.88 32:15 1:13 9:47
3.00 33:20 1:05 8:41
3.13 34:28 1:08 9:07
3.25 35:36 1:08 9:03
3.38 36:46 1:10 9:18
3.50 37:53 1:07 8:54
3.57 38:29 36 8:59

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 41.00% More
800m 4:16 8:36 47.32% More
1km 5:20 8:36 49.30% More
Mile 9:12 9:12 48.57% More
5k 32:31 10:28 46.79% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 53.29
5km 27:52 8:58 54.60
5M 46:08 9:14 53.80
10km 58:05 9:21 53.40
10M 1:36:12 9:37 53.35
Half 2:08:04 9:47 52.64
20M 3:20:34 10:02 53.27
Mara 4:27:01 10:11 53.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here