Sun 10th Dec 2017 at 8:00am by myanna
Run > General
-
Time
5:07:23
-
Miles
19.66
-
Min/mi
15:38
-
Pacing
49%
-
WAVA
33.16
-
Stride(cm)
72
-
Cals
2240
-
Cadence
143
-
BPM
144
-
%MHR
84.2
-
B/mi
2250
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:32(10:32/km) 139/165bpm 101cal 5.7/11.49kmph
2) 1km - 6:05(6:05/km) 147/162bpm 61cal 9.87/12.93kmph
3) 1km - 6:13(6:13/km) 134/145bpm 57cal 9.66/10.48kmph
4) 1km - 8:01(8:01/km) 143/152bpm 80cal 7.48/10.38kmph
5) 1km - 7:38(7:38/km) 143/152bpm 74cal 7.87/9.41kmph
6) 1km - 7:33(7:33/km) 141/152bpm 69cal 7.95/9.44kmph
7) 1km - 7:16(7:16/km) 140/149bpm 63cal 8.25/10.88kmph
8) 1km - 7:56(7:56/km) 135/149bpm 55cal 7.56/9.61kmph
9) 1km - 5:43(5:43/km) 135/138bpm 40cal 10.5/10.98kmph
10) 1km - 5:59(5:59/km) 142/166bpm 47cal 10.03/11.25kmph
11) 1km - 5:54(5:54/km) 164/172bpm 67cal 10.18/11.42kmph
12) 1km - 6:00(6:00/km) 166/172bpm 69cal 10.01/10.55kmph
13) 1km - 9:12(9:12/km) 145/170bpm 62cal 6.52/10.41kmph
14) 1km - 11:25(11:25/km) 134/148bpm 43cal 5.26/8.36kmph
15) 1km - 11:26(11:26/km) 140/173bpm 69cal 5.25/9.31kmph
16) 1km - 7:36(7:36/km) 145/176bpm 50cal 7.89/10.38kmph
17) 1km - 9:33(9:33/km) 137/156bpm 51cal 6.28/10.48kmph
18) 1km - 9:06(9:06/km) 135/163bpm 48cal 6.6/10.52kmph
19) 1km - 9:58(9:58/km) 140/159bpm 63cal 6.02/10.52kmph
20) 1km - 15:54(15:54/km) 137/166bpm 81cal 3.77/9.87kmph
21) 1km - 8:30(8:30/km) 142/167bpm 54cal 7.06/8.73kmph
22) 1km - 11:32(11:32/km) 138/170bpm 57cal 5.2/8.13kmph
23) 1km - 17:50(17:50/km) 131/154bpm 71cal 3.36/7.86kmph
24) 1km - 10:10(10:10/km) 160/180bpm 105cal 5.9/9.47kmph
25) 1km - 9:44(9:44/km) 159/178bpm 102cal 6.16/9.47kmph
26) 1km - 9:54(9:54/km) 157/175bpm 94cal 6.06/8.56kmph
27) 1km - 10:08(10:08/km) 155/170bpm 89cal 5.92/8.53kmph
28) 1km - 13:19(13:19/km) 143/178bpm 74cal 4.5/9.57kmph
29) 1km - 12:43(12:43/km) 159/173bpm 125cal 4.72/9.31kmph
30) 1km - 15:28(15:28/km) 139/161bpm 71cal 3.88/10.68kmph
31) 1km - 11:02(11:02/km) 144/165bpm 74cal 5.44/8.5kmph
32) 0.63km - 8:02(12:40/km) 155/165bpm 74cal 4.74/7.02kmph
10:32 6:05 6:13 8:01 7:38 7:33 7:16 7:56 5:43 5:59 5:54 6:00 9:12 11:25 11:26 7:36 9:33 9:06 9:58 15:54 8:30 11:32 17:50 10:10 9:44 9:54 10:08 13:19 12:43 15:28 11:02 8:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 1.00 |
14:04 |
14:04 |
14:04 |
142 105-164 |
1998 |
158 80-240 |
| 2.00 |
29:55 |
15:51 +5:17
|
15:51 |
136 103-157 |
2156 |
164 116-170 |
| 3.00 |
41:56 |
12:00 |
12:00 |
142 124-152 |
1705 |
156 108-172 |
| 4.00 |
54:14 |
12:18 |
12:18 |
142 133-152 |
1746 |
156 110-172 |
| 5.00 |
1:06:49 |
12:36 |
12:36 |
133 108-149 |
1675 |
149 108-172 |
| 6.00 |
1:16:07 |
9:18 |
9:18 |
135 131-138 |
1255 |
165 160-170 |
| 7.00 |
1:25:36 |
9:29 |
9:29 |
162 133-172 |
1536 |
163 156-170 |
| 8.00 |
1:37:27 |
11:51 |
11:51 |
159 123-171 |
1885 |
160 110-234 |
| 9.00 |
1:56:09 |
18:42 |
18:42 |
135 107-173 |
2524 |
118 104-170 |
| 10.00 |
2:10:22 |
14:14 |
14:14 |
147 106-176 |
2091 |
149 102-244 |
| 11.00 |
2:26:07 |
15:45 |
15:45 |
137 96-163 |
2158 |
146 106-174 |
| 12.00 |
2:45:20 |
19:13 |
19:13 |
137 98-164 |
2632 |
129 32-174 |
| 13.00 |
3:01:52 |
16:32 |
16:32 |
144 125-167 |
2381 |
149 84-180 |
| 14.00 |
3:21:32 |
19:40 |
19:40 |
131 107-170 |
2577 |
135 100-210 |
| 15.00 |
3:43:49 |
22:17 |
22:17 |
149 115-179 |
3319 |
136 82-216 |
| 16.00 |
3:59:54 |
16:06 |
16:06 |
157 128-178 |
2527 |
149 102-226 |
| 17.00 |
4:17:01 |
17:06 |
17:06 |
151 96-178 |
2583 |
134 98-198 |
| 18.00 |
4:37:26 |
20:25 |
20:25 |
153 121-172 |
3124 |
136 78-234 |
| 19.00 |
4:59:47 |
22:21 |
22:21 |
138 94-161 |
3084 |
137 86-244 |
| 19.65 |
5:12:34 |
12:47 |
19:45 |
155 136-165 |
3061 |
143 72-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
59.4 |
165 |
14.3 |
3:05:35 |
12:59 |
| Walk |
40.4 |
114 |
5.4 |
2:06:07 |
23:32 |
| Still |
0.3 |
- |
- |
51 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:56 |
7:45 |
45.38% |
More |
| 800m |
4:09 |
8:20 |
46.84% |
More |
| 1km |
5:27 |
8:47 |
46.42% |
More |
| Mile |
9:04 |
9:04 |
47.81% |
More |
| 5k |
29:51 |
9:36 |
50.70% |
More |
| 5 miles |
53:30 |
10:42 |
46.11% |
More |
| 10k |
1:07:55 |
10:56 |
45.47% |
More |
| 10 miles |
2:06:46 |
12:41 |
40.02% |
More |
| Half |
3:00:28 |
13:47 |
36.91% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
13:05 |
13:05 |
33.11 |
| 5km |
43:29 |
14:00 |
34.81 |
| 5M |
1:12:01 |
14:24 |
34.26 |
| 10km |
1:30:40 |
14:35 |
34.06 |
| 10M |
2:30:08 |
15:01 |
33.79 |
| Half |
3:19:53 |
15:15 |
33.10 |
| 20M |
5:13:01 |
15:39 |
33.16 |
| Mara |
6:56:45 |
15:54 |
32.93 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
