Sun 10th Dec 2017 at 2:00pm by myanna

Run > General

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Time
2:03:17
Miles
5.26
Min/mi
23:26
Pacing
65%
WAVA
21.10
Stride(cm)
50
Cals
693
Cadence
137
BPM
127
%MHR
74.1
B/mi
2971
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23km - 2:34(11:21/km) 98/101bpm 11cal 5.28/6.05kmph
2) 1km - 14:34(14:34/km) 118/159bpm 95cal 4.12/8.43kmph
3) 1km - 18:12(18:12/km) 132/161bpm 139cal 3.3/7.29kmph
4) 1km - 13:44(13:44/km) 146/165bpm 129cal 4.37/6.45kmph
5) 1km - 13:32(13:32/km) 136/163bpm 91cal 4.44/8.8kmph
6) 1km - 14:37(14:37/km) 119/142bpm 48cal 4.1/8.13kmph
7) 1km - 15:31(15:31/km) 120/143bpm 70cal 3.87/7.46kmph
8) 1km - 14:36(14:36/km) 120/135bpm 63cal 4.11/7.86kmph
9) 1km - 12:56(12:56/km) 108/133bpm 36cal 4.64/7.96kmph
10) 0.24km - 3:00(12:28/km) 114/133bpm 11cal 4.82/5.34kmph

2:34 14:34 18:12 13:44 13:32 14:37 15:31 14:36 12:56 3:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:37	5:37 +1:19	22:28	115 88-144	2583	143 104-168
0.50	12:35	6:58	27:52	119 93-156	3317	121 100-162
0.75	18:13	5:38	22:30	124 84-159	2790	133 84-164
1.00	24:16	6:04	24:15	135 119-157	3274	127 38-160
1.25	29:50	5:34	22:15	140 116-161	3116	137 68-168
1.50	39:49	9:59	39:55	129 110-147	5149	119 86-154
1.75	45:22	5:33	22:12	149 136-160	3308	146 116-164
2.00	50:18	4:56	19:44	153 139-163	3020	151 122-172
2.25	56:51	6:33	26:13	139 113-161	3645	140 98-230
2.50	1:00:57	4:06	16:23	138 120-163	2261	158 116-168
2.75	1:07:24	6:27	25:46	128 111-144	3298	136 36-244
3.00	1:12:23	5:00	19:58	123 110-136	2456	147 106-164
3.25	1:18:33	6:10	24:40	114 93-136	2812	122 88-232
3.50	1:22:37	4:04	16:14	135 129-142	2192	152 84-168
3.75	1:29:13	6:37	26:26	127 104-143	3358	129 82-168
4.00	1:38:34	9:21	37:22	111 87-132	4148	131 88-160
4.25	1:43:35	5:01	20:04	123 112-134	2469	139 110-166
4.50	1:48:50	5:15	21:00	123 111-132	2584	145 104-160
4.75	1:52:51	4:01	16:03	116 109-120	1862	151 98-166
5.00	1:58:14	5:23	21:31	108 81-127	2323	146 84-166
5.25	2:04:19	6:05	24:30	112 79-133	2744	124 84-214

Heart

127/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

137 (244 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.2	158	3.3	1:02:28	19:12
Walk	49.1	113	2	1:01:02	30:37
Still	0.7	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:23	13:38	25.82%	More
800m	8:03	16:11	24.13%	More
1km	10:48	17:22	23.47%	More
Mile	19:04	19:04	22.72%	More
5k	1:08:11	21:57	22.20%	More
5 miles	1:58:13	23:39	20.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:13	21:13	20.42
5km	1:10:33	22:42	21.45
5M	1:56:50	23:22	21.12
10km	2:27:06	23:40	20.99
10M	4:03:35	24:22	20.83
Half	5:24:19	24:45	20.40
20M	8:27:52	25:24	20.44
Mara	11:16:10	25:48	20.30

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