Sun 10th Dec 2017 at 7:00pm by becca7

Run > General

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Time
55:38
Miles
5.06
Min/mi
11:00
Pacing
83%
WAVA
46.54
Stride(cm)
94
Cals
496
Cadence
155
BPM
144
%MHR
83.1
B/mi
1580
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 132/151bpm 95cal 5.23/0mph
2) 1m - 10:34(10:34/m) 143/155bpm 96cal 5.68/0mph
3) 1m - 11:40(11:40/m) 142/153bpm 99cal 5.14/0mph
4) 1m - 10:07(10:07/m) 154/166bpm 99cal 5.93/0mph
5) 1m - 11:06(11:06/m) 150/157bpm 101cal 5.4/0mph
6) 0.06m - 42(12:06/m) 145/148bpm 6cal 4.96/0mph

11:29 10:34 11:40 10:07 11:06 42

Pin Map

0mi in 0

Pace

14%

10%

37%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:21	3:21	13:24	121 80-135	1622	182 120-194	5/5
0.50	6:10	2:49	11:15	130 124-136	1463	182 92-190	2/5
0.75	8:49	2:39	10:36	140 133-151	1484	177 92-190	7/6
1.00	11:27	2:38	10:34	140 135-145	1479	169 94-192	3/4
1.25	14:09	2:41	10:46	142 139-151	1528	180 94-192	3/2
1.50	16:43	2:34	10:18	141 136-145	1451	167 92-194	3/3
1.75	19:25	2:42	10:46	145 136-155	1562	159 92-194	3/3
2.00	22:02	2:37	10:28	143 134-152	1496	147 92-200	3/4
2.25	24:39	2:37	10:29	145 142-150	1521	131 92-192	3/3
2.50	27:19	2:40	10:41	146 143-153	1560	149 90-192	4/4
2.75	30:11	2:52	11:26	142 135-149	1624	155 90-192	3/3
3.00	33:41	3:30	14:01	135 116-146	1893	145 90-194	3/2
3.25	36:11	2:30	9:59	150 136-158	1497	183 92-194	2/2
3.50	38:36	2:26	9:43	155 149-166	1505	161 92-192	3/3
3.75	41:08	2:32	10:08	156 150-165	1581	162 92-192	6/5
4.00	43:49	2:40	10:41	154 144-161	1646	152 92-192	3/3
4.25	46:24	2:35	10:19	153 148-157	1580	145 90-192	3/4
4.50	49:27	3:03	12:13	149 144-157	1820	138 90-190	7/4
4.75	52:15	2:48	11:13	147 143-154	1649	125 90-194	4/3
5.00	54:55	2:40	10:40	149 145-153	1589	113 92-194	4/4
5.06	55:36	41	12:16	145 142-148	1778	99 92-186	1/2

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 55:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (200 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.0	186	3.4	35:36	10:32
Walk	33.5	94	1.7	18:37	11:06
Still	2.5	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	38.53%	More
800m	4:51	9:45	41.85%	More
1km	6:07	9:51	43.19%	More
Mile	10:06	10:06	44.43%	More
5k	33:17	10:43	47.10%	More
5 miles	54:55	10:59	46.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	45.55
5km	33:03	10:38	47.43
5M	54:56	10:59	46.57
10km	1:09:17	11:09	46.23
10M	1:55:09	11:31	45.74
Half	2:33:37	11:44	44.72
20M	4:01:22	12:04	44.68
Mara	5:22:02	12:17	44.28

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