Sun 10th Dec 2017 at 6:00pm by becca7

Walk > General

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Time
18:30
Miles
1.00
Min/mi
18:30
Stride(cm)
66
Cals
101
Cadence
132
BPM
99
%MHR
57.1
B/mi
1829
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:28(18:28/m) 99/144bpm 101cal 66/100rpm 3.25/0mph
2) 0m - 2(12:26/m) 93/94bpm 60/60rpm 4.83/0mph

18:28 2

Pin Map

0mi in 0

Pace

25%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:13	116 86-140	1997	130 118-144
0.13	1:58	53	14:08	118 109-127	1667	133 128-144
0.19	2:50	52	13:55	95 85-109	1322	128 124-132
0.25	4:17	1:27	23:17	92 80-139	2142	140 120-200
0.31	5:28	1:11	18:53	120 106-144	2265	136 130-140
0.38	6:30	1:02	16:38	114 97-134	1896	140 130-146
0.44	7:39	1:09	18:22	98 90-131	1801	137 132-140
0.50	8:38	59	15:47	97 91-104	1531	134 126-140
0.56	9:37	59	15:40	99 97-103	1551	131 114-136
0.63	10:52	1:15	19:58	96 92-102	1916	128 114-142
0.69	12:02	1:10	18:42	97 89-104	1814	131 118-138
0.75	13:18	1:16	20:09	94 87-104	1894	133 128-138
0.81	14:23	1:05	17:24	91 88-93	1584	127 114-136
0.88	15:20	57	15:18	87 86-91	1331	127 120-132
0.94	17:03	1:43	27:22	85 71-90	2326	129 120-136
1.00	18:27	1:24	22:21	90 84-95	2011	120 88-158
1.00	18:29	2	17:26	93 93-93	1621	120 120-120

Heart

99/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (200 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	8:23	16:52	More
1km	10:43	17:14	More
Mile	18:26	18:26	More

Predictions

Dist	Time	Per Mile

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