Sun 10th Dec 2017 at 6:00pm by becca7
Walk > General
-
Time
18:30
-
Miles
1.00
-
Min/mi
18:30
-
Stride(cm)
66
-
Cals
101
-
Cadence
132
-
BPM
99
-
%MHR
57.1
-
B/mi
1829
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:28(18:28/m) 99/144bpm 101cal 66/100rpm 3.25/0mph
2) 0m - 2(12:26/m) 93/94bpm 60/60rpm 4.83/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:05 |
1:05 |
17:13 |
116 86-140 |
1997 |
130 118-144 |
0.13 |
1:58 |
53 |
14:08 |
118 109-127 |
1667 |
133 128-144 |
0.19 |
2:50 |
52 |
13:55 |
95 85-109 |
1322 |
128 124-132 |
0.25 |
4:17 |
1:27 |
23:17 |
92 80-139 |
2142 |
140 120-200 |
0.31 |
5:28 |
1:11 |
18:53 |
120 106-144 |
2265 |
136 130-140 |
0.38 |
6:30 |
1:02 |
16:38 |
114 97-134 |
1896 |
140 130-146 |
0.44 |
7:39 |
1:09 |
18:22 |
98 90-131 |
1801 |
137 132-140 |
0.50 |
8:38 |
59 |
15:47 |
97 91-104 |
1531 |
134 126-140 |
0.56 |
9:37 |
59 |
15:40 |
99 97-103 |
1551 |
131 114-136 |
0.63 |
10:52 |
1:15 |
19:58 |
96 92-102 |
1916 |
128 114-142 |
0.69 |
12:02 |
1:10 |
18:42 |
97 89-104 |
1814 |
131 118-138 |
0.75 |
13:18 |
1:16 |
20:09 |
94 87-104 |
1894 |
133 128-138 |
0.81 |
14:23 |
1:05 |
17:24 |
91 88-93 |
1584 |
127 114-136 |
0.88 |
15:20 |
57 |
15:18 |
87 86-91 |
1331 |
127 120-132 |
0.94 |
17:03 |
1:43 |
27:22 |
85 71-90 |
2326 |
129 120-136 |
1.00 |
18:27 |
1:24 |
22:21 |
90 84-95 |
2011 |
120 88-158 |
1.00 |
18:29 |
2 |
17:26 |
93 93-93 |
1621 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:05 |
16:25 |
More |
800m |
8:23 |
16:52 |
More |
1km |
10:43 |
17:14 |
More |
Mile |
18:26 |
18:26 |
More |
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