-
Time
1:33:14
-
Miles
6.84
-
Min/mi
13:38
-
Pacing
80%
-
WAVA
38.35
-
Stride(cm)
75
-
Cals
672
-
Cadence
157
-
Asc(m)
42
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:54(11:54/m) 113cal 5.04/5.68mph
2) 1m - 12:42(12:42/m) 97cal 4.72/7.58mph
3) 1m - 13:22(13:22/m) 104cal 4.49/6.16mph
4) 1m - 16:01(16:01/m) 88cal 3.75/5.55mph
5) 1m - 15:31(15:31/m) 78cal 3.87/5.28mph
6) 0.65m - 8:57(13:43/m) 61cal 4.37/5.59mph
7) 1m - 12:44(12:44/m) 110cal 4.71/5.95mph
8) 0.19m - 2:02(10:59/m) 21cal 5.46/5.7mph
11:54 12:42 13:22 16:01 15:31 8:57 12:44 2:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:59 |
2:59 |
11:54 |
166 160-170 |
4/1 |
0.50 |
5:47 |
2:48 |
11:14 |
166 158-170 |
3/3 |
0.75 |
8:48 |
3:01 |
12:02 |
166 160-170 |
7/0 |
1.00 |
11:54 |
3:06 |
12:25 |
161 156-164 |
5/0 |
1.25 |
15:21 |
3:27 |
13:48 |
160 152-166 |
6/1 |
1.50 |
18:35 |
3:14 |
12:55 |
158 122-166 |
5/4 |
1.75 |
21:36 |
3:02 |
12:06 |
163 158-168 |
11/6 |
2.00 |
24:36 |
3:00 |
12:00 |
164 154-172 |
6/6 |
2.25 |
27:52 |
3:16 |
13:03 |
158 118-174 |
1/11 |
2.50 |
31:56 |
4:04 |
16:18 |
146 118-162 |
13/1 |
2.75 |
34:53 |
2:56 |
11:46 |
164 154-170 |
2/5 |
3.00 |
37:58 |
3:05 |
12:21 |
162 140-170 |
5/5 |
3.25 |
41:16 |
3:18 |
13:13 |
160 122-172 |
7/5 |
3.50 |
46:04 |
4:48 |
19:11 |
120 118-126 |
19/0 |
3.75 |
49:39 |
3:35 |
14:21 |
159 122-168 |
6/2 |
4.00 |
53:58 |
4:19 |
17:17 |
133 118-166 |
14/8 |
4.25 |
57:31 |
3:33 |
14:11 |
165 118-248 |
8/2 |
4.50 |
1:01:36 |
4:04 |
16:17 |
154 106-166 |
3/2 |
4.75 |
1:05:20 |
3:45 |
15:00 |
153 118-166 |
6/7 |
5.00 |
1:09:30 |
4:09 |
16:38 |
149 110-166 |
3/6 |
5.25 |
1:13:04 |
3:34 |
14:15 |
155 122-168 |
1/10 |
5.50 |
1:16:15 |
3:12 |
12:48 |
155 120-170 |
2/11 |
5.75 |
1:19:37 |
3:21 |
13:25 |
160 118-172 |
1/8 |
6.00 |
1:23:37 |
4:00 |
16:02 |
148 118-246 |
6/16 |
6.25 |
1:26:44 |
3:07 |
12:27 |
170 158-174 |
1/8 |
6.50 |
1:29:28 |
2:44 |
10:54 |
171 168-178 |
2/13 |
6.75 |
1:32:18 |
2:51 |
11:23 |
168 164-170 |
1/5 |
6.83 |
1:33:10 |
52 |
10:27 |
170 168-170 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:49 |
34.64% |
More |
800m |
5:29 |
11:01 |
37.37% |
More |
1km |
7:09 |
11:30 |
37.29% |
More |
Mile |
11:51 |
11:51 |
38.18% |
More |
5k |
39:06 |
12:35 |
40.45% |
More |
5 miles |
1:09:30 |
13:54 |
37.14% |
More |
10k |
1:25:56 |
13:50 |
37.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:46 |
11:46 |
38.48 |
5km |
39:52 |
12:50 |
39.68 |
5M |
1:06:32 |
13:18 |
38.80 |
10km |
1:24:05 |
13:32 |
38.44 |
10M |
2:20:20 |
14:02 |
37.87 |
Half |
3:07:41 |
14:20 |
36.95 |
20M |
4:56:00 |
14:48 |
36.79 |
Mara |
6:35:52 |
15:07 |
36.39 |
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