Sun 10th Dec 2017 at 11:00am by Fragile Do Not Bend

Run > Race

  • rain
  • breezy
  • cold
  • Time
    1:33:14
  • Miles
    6.84
  • Min/mi
    13:38
  • Pacing
    80%
  • WAVA
    38.35
  • Stride(cm)
    75
  • Cals
    672
  • Cadence
    157
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:54(11:54/m) 113cal 5.04/5.68mph
2) 1m - 12:42(12:42/m) 97cal 4.72/7.58mph
3) 1m - 13:22(13:22/m) 104cal 4.49/6.16mph
4) 1m - 16:01(16:01/m) 88cal 3.75/5.55mph
5) 1m - 15:31(15:31/m) 78cal 3.87/5.28mph
6) 0.65m - 8:57(13:43/m) 61cal 4.37/5.59mph
7) 1m - 12:44(12:44/m) 110cal 4.71/5.95mph
8) 0.19m - 2:02(10:59/m) 21cal 5.46/5.7mph
11:54 12:42 13:22 16:01 15:31 8:57 12:44 2:02

Pace

43% 19% 25% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:59 2:59 11:54 166 160-170 4/1
0.50 5:47 2:48 11:14 166 158-170 3/3
0.75 8:48 3:01 12:02 166 160-170 7/0
1.00 11:54 3:06 12:25 161 156-164 5/0
1.25 15:21 3:27 13:48 160 152-166 6/1
1.50 18:35 3:14 12:55 158 122-166 5/4
1.75 21:36 3:02 12:06 163 158-168 11/6
2.00 24:36 3:00 12:00 164 154-172 6/6
2.25 27:52 3:16 13:03 158 118-174 1/11
2.50 31:56 4:04 16:18 146 118-162 13/1
2.75 34:53 2:56 11:46 164 154-170 2/5
3.00 37:58 3:05 12:21 162 140-170 5/5
3.25 41:16 3:18 13:13 160 122-172 7/5
3.50 46:04 4:48 19:11 120 118-126 19/0
3.75 49:39 3:35 14:21 159 122-168 6/2
4.00 53:58 4:19 17:17 133 118-166 14/8
4.25 57:31 3:33 14:11 165 118-248 8/2
4.50 1:01:36 4:04 16:17 154 106-166 3/2
4.75 1:05:20 3:45 15:00 153 118-166 6/7
5.00 1:09:30 4:09 16:38 149 110-166 3/6
5.25 1:13:04 3:34 14:15 155 122-168 1/10
5.50 1:16:15 3:12 12:48 155 120-170 2/11
5.75 1:19:37 3:21 13:25 160 118-172 1/8
6.00 1:23:37 4:00 16:02 148 118-246 6/16
6.25 1:26:44 3:07 12:27 170 158-174 1/8
6.50 1:29:28 2:44 10:54 171 168-178 2/13
6.75 1:32:18 2:51 11:23 168 164-170 1/5
6.83 1:33:10 52 10:27 170 168-170 2/0

Elevation

Asc 42m, Range 67m, Flat prediction 1:30:50
Elevation Graph
Biggest Climbs (m) Min/mi
44 4.3% 16:51
19 1.5% 13:02
14 2.2% 15:13
13 2.6% 11:54
See your biggest climbs

Cadence

157 (248 max) Stride Length: 75cm Run: 79.5% Walk: 20.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:49 34.64% More
800m 5:29 11:01 37.37% More
1km 7:09 11:30 37.29% More
Mile 11:51 11:51 38.18% More
5k 39:06 12:35 40.45% More
5 miles 1:09:30 13:54 37.14% More
10k 1:25:56 13:50 37.61% More

Predictions

Dist Time Per Mile WAVA
1M 11:46 11:46 38.48
5km 39:52 12:50 39.68
5M 1:06:32 13:18 38.80
10km 1:24:05 13:32 38.44
10M 2:20:20 14:02 37.87
Half 3:07:41 14:20 36.95
20M 4:56:00 14:48 36.79
Mara 6:35:52 15:07 36.39

Bespoke Fields

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